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01-25-2020, 02:44 PM
#811
25/1/20
Squat 110x4 100x6 90x8 PR
Chinups 16,7,5
Machine rows 52x7,6,5 PR
Ex bar curls 50x5,5,5
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01-27-2020, 06:14 PM
#812
28/1/20
Incline bench 77.5x3 , 70x7, 62.5x11
Machine seated Press 100x3 90x5 80x7
Lateral 18x12 16x8 14x7
Ltes 47.5x3 45x3 42.5x4
Roll outs 3 sets
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01-30-2020, 05:46 PM
#813
30/1/20
Squat 110x4 @9.5 100x6 90x8
Chinups 12,6,
Machine rows 52x6,5,5
Ex bar curls 50x6,5,4
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02-02-2020, 02:04 PM
#814
2/2/20
Incline bench 77.5x6 , 70x6, 62.5x7
Machine seated Press 100x5 90x6 80x7
Lateral 18x10 16x8 14x9
Ltes 47.5x5,4,4
Roll outs 3 sets
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02-10-2020, 02:02 PM
#815
7/2/20
Incline bench 80x3 72.5x8 65x10
Machine press 90x 5 100x3 90x4 80x6
Ez bar ltes 47.5x6,5,5
Laterals 18x 8 16x7 14x8
10/2/20
Machine press 105x5 95x7 85x9
Squat 110x4 95x6 85x8
Chinups 15,5,5
Curls ez bar 50x4,5,4
Machine row 52x7,7,6
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02-17-2020, 09:56 AM
#816
13/2/20
Incline bench 80x3 72.5x6 65x10
Machine press 90x 5 100x3 90x4 80x6 n/a
Ez bar ltes 47.5x6,6,
Laterals 18x8 16x7 14x8
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02-19-2020, 06:42 AM
#817
17/2/20
Squat 110x4 100x4@9.5 90x7@10
Chinups bwx15,6,6
Curls ez bar 50x7,4,5
Machine rows 52x10,7,6
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02-19-2020, 05:07 PM
#818
19/2/20
Incline bench 77.5x3 72.5x8 62.5x11
Machine press 90x4 80x6 70x8
Ez bar ltes 47.5x5,4,4
Laterals 18x7 16x8 14x8
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02-22-2020, 01:32 PM
#819
22/2/20
Squat 110x1 100x5 90x8 80x7
Chinups bwx14,5,5
Curls ez bar 50x5,3 45x5
Machine rows 52x10,7,5
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02-27-2020, 04:59 PM
#820
25/2/20
Incline bench 80x4 72.5x7 65x8
Machine press 105x3 95x6 85x6
Ez bar ltes 47.5x4 45x4 42.5x6
Laterals 18x9 16x7 14x8
Ab rollouts X 3 sets
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