27/2/20
Squat 100x4 90x5 80x7
Chinups bwx12,5,4
Curls ez bar 50x5,5,5
Machine rows 59x7,6,6
Printable View
27/2/20
Squat 100x4 90x5 80x7
Chinups bwx12,5,4
Curls ez bar 50x5,5,5
Machine rows 59x7,6,6
13/3/20
Incline bench 77.5x4 70x9 62.5x11
Machine press 90x5 80x5 70x6
Laterals 18x6 16x10 14x8
Ltes 47.5x4 45x4 42.5x6
19/3/20
Squat 100kgx6@9, 90x8@10 80x5@10
Chinups BWx12,6,4
Chest supported rows 59x6,5,6
Ez bar curls 50kgx 4,3,4