Workout B (18th June 2014)
Overhead Press
2 x 4 x 62.5kg (137.5lbs)
1 x 3 x 62.5kg (137.5lbs)
Deadlift
1 x 1 x 160kg (353lbs)
Chinups
BW x 18
BW x 11
BW x 2
Hanging Leg Raises
BW x 25
BW x 15
BW x 15
Bodyweight = 202lbs
Well I'm back to overhead pressing the weight I stalled at last time and still can't get 3x5. I've been gaining weight so thought I would have gotten stronger working my way back up. Oh well. Might be reaching end of my linear gains who knows.
Deadlift was mince. My back was fried after the first rep. I think I need to stop doing chinups on Mondays so my back is fresh for deadlifting as I got 3 reps at this weight so can definitely do more. I'll need to deload this lift by 10% as I've stalled three times. How depressing.