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09-19-2018, 03:33 PM
#791
19/9/18 back
Weighted chinup 40x4, 3, 37.5x4
Barbell rows 80x4 ,4, 4
Lat pulldowns 66x5 59x5, 7
Chest supported rows 38x5, 5, 4
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09-22-2018, 11:39 AM
#792
21/9/18 - legs and shoulders
Press 50x4,5,5
Squat 90x6 , 95x 5 , 4
Front squat 75x 5, 5, 4
Laterals 16x 8, 6, 5
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09-22-2018, 02:20 PM
#793
22/9/18 - mixed body
Incline bench 70x8 67.5x6 65x6
Cgbp 80x3 77.5x4, 4
Ex bar curl 50x4 ,5, 5
LTEs 50x 5, 4, 3
Curls DB 22x2 sets 20x1 set
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10-04-2018, 11:59 AM
#794
2/10/18 chest
Incline bench 70x3 , 5, 4
Flat bench press 80x4 ,4 , 4
Flat dumbbell bench 38x 3,4,4
Ex bar curl 50x4 , 6, 4
LTEs 40x5, 5, 5
4/10/18 back
Weighted chins 40x4, 4 , 3
Barbell rows 70x5,4,4
Lat pulldowns 66x3 59x6 , 7, 4
Chest supported rows 38x4,4,5
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10-07-2018, 12:15 PM
#795
7/10/18 - mixed body
Incline bench 70x3 67.5x4 62.5x5 ,60x6
Close grip bench 77.5x3 75x4 , 4
Ex bar curls 50x5 ,5,5
LTEs 50x4,4 , 4
Curls 22sx2 set 20x
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07-08-2019, 05:16 AM
#796
8/7/19
Weighted chinups 40x2 35x3 33.75x3 30x3 bwx7
Press 50x4 45x10,5
Ltes 50x4 , 4, 4
Rear delts 14kgx3 sets
Abs 3 X rounds
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07-11-2019, 02:52 AM
#797
11/719
Squat110kgx4 100x7 90x7
Incline bench 80x4 72.5x7,5
Curls ez bar 55kgx4 50x6,4
Lateral raises 16kgx12,5,5
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07-15-2019, 11:07 AM
#798
Chinups in Glasgow gym 17,6,5, 4
Press 50x5 45x7 40x8
Ltes 50x7,4,5
Rear delts 14x
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07-17-2019, 12:54 PM
#799
15/7/19
Squat110kgx4 100x7 90x7
Incline bench 80x4 72.5x7,5
Curls ez bar 55kgx4 50x6,4
Lateral raises 16kgx12,5,5
17/7/19
Chinups 18, 7, 6
Press 50x5, 45x8, 40x7
Ltes 50x8, 6,4
Rear delts 14x6,
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07-20-2019, 01:28 PM
#800
Incline bench 80x3 72.5x8, 5
Squat 100x6 90x9 80x8
Curls 55x4 50x4 ,
Lateral raises 16x12,6,5
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