Workout B (2nd June 2014)
Deadlift
1 x 5 x 150kg (330lbs)
Overhead Press
3 x 5 x 63kg (138.6lbs) [PR]
Chinups
3 x 5 x BW + 5kg (11lbs)
Hanging Leg Raises
BW x 40
BW x 15
BW x 15
Bodyweight = 203lbs
Redeemed myself with this workout. Back to my old self. Press PR and an easy(ish) deadlift.
Felt my form was better than it's ever been on deads tonight. Felt I was getting a good efficient bar path as the bar was scraping my shins nicely going up and back down. I think I could make a new PR of 160kgx3x5 in two weeks time but we will see.