After doing some reading in PPST3 over the weekend, it's pretty clear that I'm ready for intermediate programming. I gave LP a good six months and can no longer recover for each workout, so it's time to switch. I'll be working from the TM program listed in the Women's Special Populations section, minus the power cleans and snatches (they hurt my gimp-ass wrist too much, wah!!). Instead, I'll work in the assistance stuff that I've been doing for a while. I'm looking forward to getting back to squatting and pulling after a 2-week break. In the meantime, the upper-body extravaganza continues:
Bench: 45x5, 65x5, 85x3, 100x3x5 PR
-Yay! No more double digits!
CGBP: 75x8x5
GHD Sit-ups +15lbs: 4x10
GHD back ext +8lbs: 4x10
Pull-ups: 5
PU Negs (with a tiny kip to get out of the hole): 5
Airdyne: 10 min, 61 cal