starting strength gym
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Thread: Novice

  1. #21
    Join Date
    Jun 2014
    Posts
    56

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    7/5
    Squat 370X5X3
    Bench 280X3X5
    Hammer Row 300X4X6
    DL 390X3X3

  2. #22
    Join Date
    Jun 2014
    Posts
    56

    Default

    7/6
    Airdyne 41 minutes 450 KCAL

  3. #23
    Join Date
    Jun 2014
    Posts
    56

    Default

    7/11
    Squat 375X5,5,4
    Bench 260X5X3
    Hammer Row 310X4X6
    DB Bench 95X8X3
    Back Raise 95X8X3
    Last edited by joe_e_o; 07-11-2014 at 05:13 PM.

  4. #24
    Join Date
    Jun 2014
    Posts
    56

    Default

    7/14
    Squat 380X4X4
    Bench 265X4X3
    Hammer pulldown 270X4X4
    Back Raise 95X8X3

  5. #25
    Join Date
    Jun 2014
    Posts
    56

    Default

    7/16
    Squat 385X3X3
    345X5X1
    Bench 265X5X3
    Hammer Row 310X3X8
    FacePull 110X8X4
    DL 415X3X2

  6. #26
    Join Date
    Jun 2014
    Posts
    56

    Default

    7/18
    Squat 225X10X5
    Hammer Inc Bench 200X10X5
    Hammer High Row 200X10X5
    DL 205X10X5
    FacePull 110X8X4
    Glute raise 1L BWX15X4

  7. #27
    Join Date
    Jul 2013
    Posts
    1,301

    Default

    Damn, impressive progress.

  8. #28
    Join Date
    Jun 2014
    Posts
    56

    Default

    7/20
    Squat 385X4-4-3-3
    Bench 270X5X3
    DL 430X2X2
    Hammer Row 310X4X6

  9. #29
    Join Date
    Jun 2014
    Posts
    56

    Default

    7/22
    Squat 235X10X5
    Hammer Inc Press 190X10X5
    DL 225X8X5
    Hammer High Row 190X10X5
    Back Raise 95X8X5

  10. #30
    Join Date
    Jun 2014
    Posts
    56

    Default

    starting strength coach development program
    7/24
    Squat 390X3X4
    355X5X1
    Hammer Bench 270X5-5-5-4-4
    Hammer Pulldown 275X3X8
    DL 345X5X3

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