7/6
Airdyne 41 minutes 450 KCAL
7/6
Airdyne 41 minutes 450 KCAL
7/11
Squat 375X5,5,4
Bench 260X5X3
Hammer Row 310X4X6
DB Bench 95X8X3
Back Raise 95X8X3
Last edited by joe_e_o; 07-11-2014 at 05:13 PM.
7/14
Squat 380X4X4
Bench 265X4X3
Hammer pulldown 270X4X4
Back Raise 95X8X3
7/16
Squat 385X3X3
345X5X1
Bench 265X5X3
Hammer Row 310X3X8
FacePull 110X8X4
DL 415X3X2
7/18
Squat 225X10X5
Hammer Inc Bench 200X10X5
Hammer High Row 200X10X5
DL 205X10X5
FacePull 110X8X4
Glute raise 1L BWX15X4
Damn, impressive progress.
7/20
Squat 385X4-4-3-3
Bench 270X5X3
DL 430X2X2
Hammer Row 310X4X6
7/22
Squat 235X10X5
Hammer Inc Press 190X10X5
DL 225X8X5
Hammer High Row 190X10X5
Back Raise 95X8X5