2014-09-22
Squat 240x5x3
Press 110x4,3,3
Deadlift 315x5
Squat
Felt easy enough. I think i lose depth if I lean to far forward, and have a lot of body mass behind the bar, as opposed to I guess getting my knees a little forwards. There's a compromise somewhere in there.
Press
Overshot going to 110 lbs, 105 was my last 3x5. Should microload maybe by 1 lb increments. Might do press every workout.
Deadlift
4 days off, I figure it was time to deadlift. Slight back rounding, need to focus on that more. Also, last two reps were a little jerky at the top. Didn't hitch to my thighs, but did a couple of quick shrugs to stand up fully straight.