In Squat We Trust

[John Watson]

2017-02-08
Wednesday

squat
45x10
135x5
185x3
225x2
250x5x3

bench
45x10
95x5
145x5x3

deadlift
145x5x2
235x3
325x5

Beginning to catch up to where I was.
8 weeks until the SS meet, need to work hard.
About a 2 hr session today, I'm now liking getting everything out of the way in one day, instead of OLAD, at least for now.

[John Watson]

2017-02-09
Thursday


HIIT
a.k.a. shoveling snow

[John Watson]

2017-02-12
Sunday

squat
45x10
135x5
185x3
225x2
275x3x3

press
45x10
85x3
110x3x3

deadlift
145x5x2
235x3
285x1
335x4


6 weeks left to the SS meet. Need to at least get up to previous PR's; 310x2 squat, 375x2 deadlift. I must squat 3 plates at the meet. Not a lot of time.

[John Watson]

2017-02-16
Thursday

squat
45x10
135x5
225x2
275x5x2
255x5

bench
45x10
95x5
135x2
155x5x3

deadlift
145x5x2
235x2
285x1
335x5

[John Watson]

2017-02-19
Sunday

squat
45x10
135x5
185x3
225x2
275x5,1
245x5x2

press
45x10
85x3
110x5,4,5


Weak today. Dropped squats to 90% backoffs. First set just killed me. I'm weaker than I thought, thought I could jump up to 275, but obviously I lost strength, and now need to pay my dues with doing my homework. Prescription: more volume.

[John Watson]

2017-02-26
Sunday

squat
45x10
135x5
185x3
225x2
250x5x3

bench
45x10
95x5
135x3
160x5x3

deadlift
145x5x2
235x2
285x1
325x5

[John Watson]

2017-02-28
Tuesday
light day

squat
45x10
135x5
185x3
200x5x2

press
45x10
85x3
110x5,5,4

chins
3
3
3
Bw 217.8

[John Watson]

2017-03-02
Thursday

squat
45x10
135x5
185x3
225x2
260x5x3

bench
45x10
95x5
135x3
165x5x3

light deadlift
145x5x2
235x2
285x2

Last bench was rpe 10.
Doing light deadlift in lieu of power cleans, for some back volume.

[John Watson]

2017-03-05
Sunday

squat
45x10
135x5
185x3
225x2
265x5x3

press
45x10
85x3
110x5,5,4

deadlift
145x5x2
235x2
285x1
330x5


3rd miss on the press at 110, time to run them out.

[John Watson]

2017-03-07
Tuesday
light day

squat
45x10
135x5
185x5x3
225x5x2

bench
45x10
95x5
135x3
170x5x3

chins
4
4
4
Bw219.6