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Thread: In Squat We Trust

  1. #341
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    Mar 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    2017-04-20
    Thursday

    squat
    45x5x2
    135x5
    185x3
    225x2
    250x3x3

    Still felt pretty easy. Maybe lost less strength than I thought. Also a whole sweet potato with dinner helps energy levels.
    Last edited by John Watson; 04-20-2017 at 08:17 PM.

  2. #342
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    2017-04-21
    Friday

    press
    45x10
    65x5
    85x3
    95x1
    105x5x3

  3. #343
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    2017-04-23
    Sunday

    deadlift
    135x5x2
    185x5
    235x3
    275x1
    315x5


    The warmup volume is helping me flatten my back. The hardest part is flattening the lowest part of the back at the pelvis. I really need to feel my hip joints flexing hard, as closed as possible.
    315 felt exactly right for 5. The long road to 405 continues.
    Last edited by John Watson; 04-23-2017 at 05:28 PM.

  4. #344
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    2017-04-25
    Tuesday

    squat
    45x5x2
    135x5
    185x3
    225x1
    250x4x3

  5. #345
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    Nov 2014
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    New Jersey
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    good stuff! yeah, it's a longer road to 405 than i had hoped...pretty expensive tolls too lol

  6. #346
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    Quote Originally Posted by Mr. Bingley View Post
    good stuff! yeah, it's a longer road to 405 than i had hoped...pretty expensive tolls too lol
    I know! Plus I keep running out of gas!

  7. #347
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    Mar 2014
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    2017-04-26
    Wednesday

    bench
    45x10
    95x5
    135x3
    155x5x3

  8. #348
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    2017-04-27
    Thursday

    chins
    5
    5
    5
    Bw 216 (in street clothes minus shoes)

  9. #349
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    2017-05-01
    Monday

    squat
    45x5x2
    95x5
    135x3
    175x2
    215x1
    250x5x3

    No problem increasing from 4 to 5 rep sets, even with nearly a week off from squatting. Probably because I'm well below PR levels.

  10. #350
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    starting strength coach development program
    2017-05-04
    Thursday

    press
    45x10
    65x5
    85x3
    95x1
    110x4,3,3

    Was supposed to do 3x3, thought I could do 5 in the 1st set. Wrong. Been almost 2 weeks since last press session, more than a week since bench. Might do a press/bench day.

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