Reply With QuoteI dont get it but around ten posts just got lost.
Member
57bergstrm an elderly beginner log
7/10-18 sunday
Squat
90kgx5x3
Last edited by 57bergstrm; 10-10-2018 at 12:23 AM. Reason: Double post
Member
I dont get it but around ten posts just got lost.
Member
9/10 -18 monday
Press
37,5kgx3x3
35x5,5,4 -2minrest
32,5x4
30x6
27,5x8
Total 41reps
Member
Now they are back[emoji106]Originally Posted by 57bergstrm
Member
11/10-18 thursday
Squat
92,5kgx5x3
Its super nice to do NLP after my 2month rest, and just move on with no trouble with weights I used to work for weeks and even month to get 3x5 with.
Im really happy with this!
Member
13/10 -18
DL
120kgx4,3
Press
37,5kgx5x3
No comment
Member
57bergstrm an elderly beginner log
14/10 -18 sunday
Squat
95kgx5x3
Still feeling good about the weight progression. Hard but not scary hard.
Member
16/10 -18 tuesday
Press volume
40kgx3x3
With 2minrest
37,5kgx3x2
35x5
32,5x6
30x7
27,5x8
No problemos
Moving on.
Member
18/10-18 thursday
Squat
97,5kgx4,4,5
Filmed myself and noticed formcreep
Kneeslide in the bottom, made me take care. Anyway now its getting heavy, Im back after the two month layoff.
Its fun again to lift.
Member
20/10-18 saturday
DL
120kgx5
Press
40kgx3x5
Posting Permissions