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Thread: 57bergstrm an elderly beginner log

  1. #1011
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    726

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Given that the Poles kicked their ass on rooskie soil and forcibly ejected them from Polish soil a time or two, of course not.

  2. #1012
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,381

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    27/10-18 saturday
    DL
    122,5kgx3x2
    Press
    40kgx4
    Pinpress
    40x5x3
    Trying pinpress as a variation.
    I checked my training log here and sometimes several training sessions disapear, strange because Ive seen them come back later. Must be some bug or something.

  3. #1013
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,381

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    Quote Originally Posted by Mark E. Hurling View Post
    Given that the Poles kicked their ass on rooskie soil and forcibly ejected them from Polish soil a time or two, of course not.
    We swedes are happy to have such tuff neigbours[emoji123] on our side, you know what I mean.

  4. #1014
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,381

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    28/10-18 sunday
    Squat
    100kgx5x3
    Feels great to have those fives. Feels like they move so slow but when I watch the film it looks not that slow. I think its a 3x5 pr.

  5. #1015
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    Quote Originally Posted by 57bergstrm View Post
    28/10-18 sunday
    Squat
    100kgx5x3
    Feels great to have those fives. Feels like they move so slow but when I watch the film it looks not that slow. I think its a 3x5 pr.
    congrats!

  6. #1016
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,381

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    Quote Originally Posted by Mr. Bingley View Post
    congrats!
    Thanks bing

  7. #1017
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,381

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    30/10-18 tuesday
    Press
    40kgx5,4,5
    Close on second set, next week I go for 3x5.

  8. #1018
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,381

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    1/11-18 thursday
    Squat
    102,5kgx3,4,3
    Decided to do 3x3 because felt tired, so its was a ok.

  9. #1019
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,381

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    3/11-18 saturday
    DL
    122,5x5
    No problem with this weight, in fact it felt great
    Press
    40kgx4
    Pinpress 41x4x3
    Weak as always

  10. #1020
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,381

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    starting strength coach development program
    4/11 -18 sunday
    Squat
    102,5kgx5x3 pr
    This two day a week 3x5 squatprogramming works nicely so far.

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