57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 103

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Thread: 57bergstrm an elderly beginner log

  1. #1021
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,801

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    • wichita falls texas december seminar 2020
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    6/11 -18 tuesday
    Press
    40kgx4,5
    Boff 2minrest
    37,5x5,4
    35x5x2
    32,5x5x2
    30x6x2
    Weak, should been a fiver on the first workset57bergstrm an elderly beginner log

  2. #1022
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    Sep 2013
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    Stockholm, Sweden
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    8/11 -18 thursday
    Squat
    105kgx3x3
    Form was a bit wobbly on worksets. Hope I can go for fives on sunday.

  3. #1023
    Join Date
    Apr 2018
    Posts
    203

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    Quote Originally Posted by 57bergstrm View Post
    4/11 -18 sunday
    Squat
    102,5kgx5x3 pr
    This two day a week 3x5 squatprogramming works nicely so far.
    Nice if you can try 2,5 kg jumps after several years of training

  4. #1024
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Karelipoeg View Post
    Nice if you can try 2,5 kg jumps after several years of training
    Well its because I did a two month layoff jul-aug from training. Before that I did only 1-3 reps once a week worksets for about 6 month. It was hard, I detrained between the lifts, and had a awful soreness all the time, Last pr 1RM was 120kgx1. So now I decided to do 2times a week and only go for 3x5, now Im not that sore, probably because I dont detrain between squats.

  5. #1025
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    Sep 2013
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    Stockholm, Sweden
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    10/11 -18 saturday
    DL
    125kgx3x2
    Press
    40kgx4,4,4,3
    Press weak, bad form on the last rep I missed, bar to far forward.
    I will not do any big changes now, I wait until my retirement at 67yo januari -19, then I put in some bench and maybe dips and chins.

  6. #1026
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    Sep 2013
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    Stockholm, Sweden
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    11/11 -18 sunday
    Squat
    105kgx4,5,5
    Next time I do my ”thrives” (3x5)57bergstrm an elderly beginner log

  7. #1027
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    Sep 2013
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    Stockholm, Sweden
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    13/11 -18 tuesday
    Press
    40kgx4,
    Pinpress
    41x5x3 from forehead

  8. #1028
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,801

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    15/11 -18 thursday
    Squat
    105kgx5x3 PR
    Felt supernice, last set was almost smooth. Had a problem during the second set rep 4 where the bar started to go down, but surprisingly I did ”man up” and pushed thru . Voluntary hardship is refining for the will.

  9. #1029
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    Sep 2013
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    Stockholm, Sweden
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    17/11 -18 saturday
    DL
    125kgx5
    As I calculated
    Press
    40kgx4,5,5
    Weak as usual.

  10. #1030
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    1,801

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    starting strength coach development program
    18/11 -18 Sunday
    Squat
    107,5kgx3x3

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