57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 11

starting strength gym
Page 11 of 148 FirstFirst ... 9101112132161111 ... LastLast
Results 101 to 110 of 1471

Thread: 57bergstrm an elderly beginner log

  1. #101
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Today I need an extra resting day. Totaly smashed, I think I Done 5workouts in ten days. Just need my beauty sleep now.

  2. #102
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default

    19/2-15 in kg
    Squat reset: workset: 92,5x5
    Filmed myself depth ok.
    Bench: wset: 75x3x3
    Chins: 8.8.8.

  3. #103
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default

    21/2-15 in kg
    Light squat: 82,5x5
    Press: workset: 42x4, 43x2, 42x3x3
    Dips: 9, 10, 9
    Comments: my depth is better, now that Im filming myself.
    Press is a new program, Im always doing 5 sets, IF reach 4reps I try 1kg more for one set, then go back to the workset and fulfill the 5 set, never go to failure.. When I reach 5 reps I raise 1 kg to a new workweight. And then repeat all over again. I noticed that backoff sets doesnt work for me, I need intensity at the moment.

  4. #104
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default

    22/2 in kg
    Deadlift workset: 132,5 x 3,
    BCurl: 27x8x3
    Comment: No good day, tired in lumbar back, called it a day early.

  5. #105
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default

    23/2 -15 in kg
    Bench workset: 75x3x5
    Chins: 8, 8, 8
    Comments: my son and trainingpartner got the flu, Im alone and I split up my training om more days, tomorrow is squat alone, a short workout.

  6. #106
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default

    28/2 -15
    In kg
    Skipped two workouts in a row. To tired, working hard overtime. So Im feeling god to go now. Marcus back and training with me.
    Squat: workset: 90x5,
    working on my depth, not really pleased with it yet, it looks better, but I can go slightly deeper, below parallell.
    90kg felt heavy, So I stay with it for a while.

    Press: worksets: 42x4x2, 43x3
    The press is ok, Im patient about it.
    Dips: 10, 10, 10
    Helps my press movements.

  7. #107
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default 57bergstrm an elderly beginner log

    1/3 -15 in kg
    Deadlift, worksets: 132,5x3, 135x1 PR, backoff: 100x5
    Biceps Curl: 27,5x8

  8. #108
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default Monday 2/3-15, in kg

    Bench: Workset; 75x3x2, 77,5x1, backoff, 67,5 x 5 x 2
    I was weak today, no power.

  9. #109
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default Tuesday, 3/3-15 in kg

    Ive changed my training days to 5 days every week, with a possibilty to skip a day if I feel totaly wasted. The workout takes only an hour and I can usually take a nap before training. The program is based on one heavy day on saturday and deadlift on sunday. The assist lift is Dips, Chins, and bicepcurls wich Im planning on substituting with LTE as soon as I buy a EZ-bar.
    Mond: press/bench + assist. Tuesd: Squat + assist. Thursd: Press/bench + assist, Saturday: Squat + press/bench + assist, Sunday: deadlift (+assist.)

    Today
    Squat (light): workset: 82,5 x 5,
    doing ascending 5x5, working on my depth, I film every set. Cant say Im totaly pleased but its getting better (Im definitly parallell most of the time) and the filming gives me constant feedback and thats good. I need to get just a little bit lower and thats a tuff one when it gets heavy.
    Chins: 10,9,9
    Last edited by 57bergstrm; 03-07-2015 at 06:20 AM.

  10. #110
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,765

    Default Thursday 5/3-15 in kg Press

    starting strength coach development program
    Press: workset, 42x5 PR, 43x3x3, it felt awfully good. Felt strong on those 3x3@43kg
    This was a short workout, but it took an hour almost, I always rest 10 minutes between worksets.

Page 11 of 148 FirstFirst ... 9101112132161111 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •