5/3-19 tuesday
Took a 35min walk, its getting colder -5c, not so fun with a wind blowing, but the sun showed up for a short time.
Press
43kgx3x3
Dips blueband
11,12,12
Some pain in left upper arm outside, between bicep and tricep, had it before, put on some liniment and a cutoff woolsock, keep it warm and hope for the best. I have something with my left side both leg and arm are similar.