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03-12-2019, 06:12 PM
#1111
12/3-19 tuesday
Press
43kgx3,4,3
Dips
Blueband
12
Greenband
6,6
As I said before snails progression, one more rep a four. Dips felt strong, perhaps its time to buy a more slinky rubberband.
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03-15-2019, 01:34 PM
#1112
15/3-19
Squat
102,5kgx3x3
This was a hard one, I thought this would be a Breeze, since I did 2x5@100kg last friday.
A lot of huffin after the last set. But no way I give up, I like my squats, hard is good and it makes me humble.
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03-16-2019, 05:47 PM
#1113
16//3-19 saturday
Press
43kgx4,4,3
Bench
72kgx5x3
Bench was easier than I thought. A good day.
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03-18-2019, 06:48 PM
#1114
17/3-19 sunday
50min walk
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03-18-2019, 06:54 PM
#1115
18/3-19 monday
DL
132,5kgx4
Light Squat in kg
40x5
60x5
80x5
90x5
Notes
DL was better than thought, hoped for a triple and made one more. Squat felt good, I try to speed up the reps and feel the bounce.
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03-19-2019, 03:22 PM
#1116
19/3-19 tuesday
Walk in the park 40min
Press
43x4x3
Snails progress one rep moar.
Dips
Blueband 13
Greenband 7,9
3more reps than last time.
Now its rest until friday and Squatday.
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03-23-2019, 12:20 AM
#1117
57bergstrm an elderly beginner log
22/3-19 friday
Squat
102,5kgx4x2
82,5x5
Slow progress, then had a bunch fritato meat and we celebrated our neighbours 60 years day. Nice, he was happy.
Last edited by 57bergstrm; 03-23-2019 at 06:02 PM.
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03-23-2019, 04:40 PM
#1118
23/3-19 saturday
Press
43kgx4,4,4,3
Stuck, no progress today.
Bench
74kgx3x3
Raised 2kg and lowered the reps and made it more or less a light bench. Felt good, left shoulder went along, just a minor pain.
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03-25-2019, 03:15 PM
#1119
25/3-19 monday
Walk in the park 40min, lovely spring weather, despite the cold wind. Headache felt really tired and sick. But I went down to the basement for my daily dose of stress.
Deficit DL
105kgx3x2
Just testing variations every other DL session, it cant anyway get any worse than it is. It gets more interesting this way.
Squat light in kg
40x5
60x5
80x5
92,5x5
Had chicken with a little cream, broccoli and roasted fresh potato. Life is good, tomorrow I might buy me a little sailing boat I have been looking for, its a Maxi 68 built in sweden.
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03-26-2019, 05:30 PM
#1120
26/3-19 tuesday
Walk in the park 50min and met with a female friend from my old workplace and her dog so we walked and talked.
Press
43kgx3x3
Dips
Blueband
12
Greenband
2x7
Notes
Felt tired, not recovered, maybe a light flu, but anyway I bought the boat. Thats a nice feeling, she will stay on land for a month or so. Wash and polish.
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