57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 113

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Thread: 57bergstrm an elderly beginner log

  1. #1121
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

    Default 57bergstrm an elderly beginner log

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    29/3-19 friday
    Squat
    102,5kgx3,5,3
    I hoped for 2x5, but my gym turned out to be full of beerdrinking buddies so my focus was not so good.
    Im glad to say I just wrote the contract on the boat today, now Im the owner of Nike. The goddess of victory.
    Last edited by 57bergstrm; 03-29-2019 at 05:32 PM.

  2. #1122
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

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    30/3-19 saturday
    Press
    43kgx3x3
    40kgx5
    Bench
    73kgx4x3
    Press stalled, bench moving on, one out of two is a go.
    Nice weather and tonight switch to summertime.

  3. #1123
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

    Default

    1/4-19 monday
    DL
    132,5kgx5
    I had all arguments to not train today or to just go light. Turned out I manned up and did a fiver.
    Squat in kg 80%
    40x5
    60x5
    80x5
    I was done after the DL
    So I went light on the squat, Im quite tired after three month of pushing for more. I need to do some light lifts in between.

  4. #1124
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

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    2/4-19 tuesday
    Press in kg:
    43x3
    Pinpress:
    43x3,4,4,
    Dips:
    Blueband
    12
    Greenband
    8,10

  5. #1125
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

    Default

    5/4-19 friday
    Squat
    105kgx3x3
    The first rep was hard, the rest got easier, like the body got used to it.

  6. #1126
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

    Default

    6/4-19 saturday
    Press
    43kgx4x3
    Tired today so I save bench for tomorrow.

  7. #1127
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

    Default

    7/4-19 sunday
    Bench
    73kgx5x3
    This was great, time to raise one kilo next week.

  8. #1128
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

    Default 57bergstrm an elderly beginner log

    8/4-19 monday
    Walking in the palace park 40 min.
    Blockpull
    145kgx3
    150kgx3
    Used straps, can do more but I slowly adapt to the movement.
    Light squat in kg
    40x5
    60x5
    80x5
    90x5
    Im in a little left groin pain.
    Last edited by 57bergstrm; 04-09-2019 at 02:09 PM.

  9. #1129
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Default

    Quote Originally Posted by 57bergstrm View Post
    8/4-19 monday
    Walking in the palace park 40 min.
    Blockpull
    145kgx3
    150kgx3
    Used straps, can do more but I slowly adapt to the movement.
    Light squat in kg
    40x5
    60x5
    80x5
    90x5
    Im in a little left groin pain.
    9/4-19 tuesday
    Walking, cold wind some snow in the air 45 min
    Press in kg
    43x4
    Pinpress
    43x5x3
    Dips
    Blueband 13
    Greenband 2x10
    Note
    Dips is moving on, I need to buy a lighter rubberband, the step after that is no band, that would be cool. My weight is 100kg and 1,79m.

  10. #1130
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,606

    Default 57bergstrm an elderly beginner log

    starting strength coach development program
    17/4-19 wednesday
    Just taking some time of, a week without training now, left hip in pain and I just lost my will to train. Planning to begin press movements by the end of the week and wait for the hip to heal. I may get apointment with my PT its a year since last time, he might have som advice. Nice spring weather here in Stockholm and Happy holidays to all lifters!
    Last edited by 57bergstrm; 04-17-2019 at 01:40 PM.

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