27/5-19 monday
DL
110kgx5
Notes
Life is full of fun things to do, so saturday DL had to wait until monday
27/5-19 monday
DL
110kgx5
Notes
Life is full of fun things to do, so saturday DL had to wait until monday
28/5 -19 tuesday
Press
40kgx5,4,4
31/5-19 friday
SLDL in kg
40,50,60,70,80x5
Notes
Testing some hamstring posterior work. Light pain, stiffness in left gluteus, no problem. Tomorrow is kickboxing muythai, my son is fightning and more work at the yachtclub. Its fun, soon its time to test the sails for the first time.
Last edited by 57bergstrm; 05-31-2019 at 04:40 PM.
2/6-19 sunday
Press
40kgx4,5,5
3/6-19 monday
DL
120kgx5
Note
Raised 10kg, felt ok, but next time I go for 5k raise.
7/6-19 friday
Bench
71kgx5x3
Pleased with the 3x5, so now its up 1kg.
Missed yesterday training, it was hot as hell and I was out for the first time since -85 with my own yacht. Nice feeling, need to fix a autopilot, so I can sail alone and manage to set the sails, had a friend who knew nothing I gave him a hard time as the Skipper from hell, he wasnt to sour after, he liked and now wants to get his own boat.
9/6-10 sunday
This week turned in to a Backoff week. Yesterday was rugby, my son made a couple of tries then I went out for a motorride with my yacht, Im today preparing for travel north of Umeå, my yearly get away from the big city Stockholm for a couple of weeks. Spend some time in my old ”Västerbottensgård”.
Have a homegym in my neighbours garage, its his garage and my liftinggear. So I will do some lifting, grasscutting and woodchopping.
Last edited by 57bergstrm; 06-09-2019 at 03:49 PM.
11/6-19 tuesday
DL
125kgx5
Bench
72,5kgx3x3
Travelling, reached Östersund, a inland nothern small city surrounded by mountains, woods and a big lake.