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Thread: 57bergstrm an elderly beginner log

  1. #1151
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    15/6-19 saturday
    SLDL
    85kgx5x3

    Note
    Cool to train with my son Marcus, he is 22 now and really well adjusted into a healthy life, incredible form. SLDL was not heavy but I know it will create som doms.

  2. #1152
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    Sep 2013
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    Stockholm, Sweden
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    16/6-19 sunday
    Press
    40x4,5,4,4
    Im planning to do 2 times week with press high volume/high intensity.

  3. #1153
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    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    18/6 tuesday
    DL
    127,5kgx3x2
    Could probably done 4/5 but I was disturbed by friends and it was hot as hell, so my fokus was Unstable.
    Marcus my son flew home yesterday, so now I have to motivate myself to train in warmth.
    Last edited by 57bergstrm; 06-19-2019 at 08:28 AM.

  4. #1154
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    May 2015
    Location
    Chicagoland
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    323

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    Just curious, as far north as you are, what qualifies as "hot as hell"?

  5. #1155
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    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    Quote Originally Posted by SeanThornton View Post
    Just curious, as far north as you are, what qualifies as "hot as hell"?
    Well, this is relatively speaking, somewhere around +26 -30 celsius, not very much in Texas terms. I had to blame someone, but not myself[emoji6]
    Last edited by 57bergstrm; 06-19-2019 at 08:29 AM.

  6. #1156
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    Sep 2013
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    Stockholm, Sweden
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    19/6-19 wednesday
    Press
    41kgx3x2
    37,5x5x3
    Testing new program, need to adjust the weights, that will take some week or two, plan was to do the bench, I di that tomorrow instead

  7. #1157
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    20/6-19 thursday
    Bench
    70kgx5x3
    Been out walking with some progressive jogging, short slow jogging bursts in the midsummer night sunlight, been raining some so the mosquitos just makes love to me.

  8. #1158
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by SeanThornton View Post
    Just curious, as far north as you are, what qualifies as "hot as hell"?
    I forgot its latitude 64,2
    In sweden

  9. #1159
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    21/6-19 friday
    SLDL
    90kgx5x3
    Midsummer, perfect weather, grilled some pork, perfect. Watching England-romania last minute thriller.
    Last edited by 57bergstrm; 06-21-2019 at 12:22 PM.

  10. #1160
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    Sep 2013
    Location
    Stockholm, Sweden
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    2,389

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    starting strength coach development program
    22/6-19 saturday
    Went walking with slow jogging intervalls, feels good, its been 7 years since I jogged. Used to do it for about 10 years until I found StartingStrength, I must say I enjoyed it today, its the same selyes stress/recovery process. Third time this week and it feels better every time. Took around 45 min mostly walking, just need to slowly make the jogging intervals longer.

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