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Thread: 57bergstrm an elderly beginner log

  1. #1161
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    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    23/6-19 sunday
    Press
    40kgx5x4
    Planning for a walkjog (wog) [emoji6]tonight.

  2. #1162
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    Sep 2013
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    24/6-19 monday
    CGBP
    60kgx6,7,8
    No wog last night, was so tired, went to sleep, but tonight I did, I think I managed to jog 4 intervals with at least 250 meters each, was out almost an hour walking, felt also easier, so its a good day.

  3. #1163
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    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    25/6-19 tuesday
    DL
    127,5kgx4,2
    Boff
    115x3
    This was heavier than I anticipated. No fiver today, next week I get a new chance.
    Last edited by 57bergstrm; 06-26-2019 at 09:10 PM.

  4. #1164
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    Sep 2013
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    26/6-19 wednesday
    Press
    42kgx3x2
    38kgx5x3

  5. #1165
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    27/6-19 thursday
    Bench
    71kgx5x3
    My weekly bench is still on weekly LP
    Some pain left shoulder, since I only bench once a week its manageble. Talked my neigbour in to lifting with me today. Did some jog/walk for an hour after.
    Last edited by 57bergstrm; 06-27-2019 at 06:10 PM.

  6. #1166
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    Sep 2013
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    Stockholm, Sweden
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    28/6-19 friday
    SLDL
    92,5x5x3
    Used straps

  7. #1167
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    Sep 2013
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    Stockholm, Sweden
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    Saturday off, went for a roadtrip and a friend from my teens, fun to talk old times and eat good food.
    30/6-19 sunday
    Press
    41kgx5x3, 41x4
    Rain and cold, so no jogging, the rest of Europa has hot weather, I prefer our northern weather, think its around 8 celsius.
    I was lucky to coach my neighbor and his son 22yo, a novice today. I have a couple of weeks to get the son on the hook of LP, I hope.

  8. #1168
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    Sep 2013
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    Stockholm, Sweden
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    1/7-19 monday
    Light day
    CGBP
    62,5kgx5x3
    Lovely weather around 23celcius
    Sun low shining directly at me while I eat my barbecue, its summer and nothing can go wrong exept my deadlift tomorrow[emoji33]
    Im going for a long walk later in the evening, perhaps my full tour for the first time up here in my northern hideaway 5,5km.

  9. #1169
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    Sep 2013
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    2/7-19 tuesday
    DL
    127,5kgx5
    Next time its 130kg.
    Was out on the long walk, noticed it made me very tired, I do need to get better at cardiotraining, I have also noticed my cardio capasity during physical work around the house is poor.

  10. #1170
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    Sep 2013
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    Stockholm, Sweden
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    starting strength coach development program
    3/7-19 wednesday
    Press
    43kgx3x2
    39kgx5x3
    Went on a walk/jog managed to jog 1,5 and walk 2,5km, cardio and legs feeling better. Press went super.
    Bench tomorrow!

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