57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 118

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Thread: 57bergstrm an elderly beginner log

  1. #1171
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    1,771

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
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    4/7-19 thursday
    Bench
    72kgx5x3
    Took a 40min walk. Some hip pain. Bench is progressing, so Im happy.

  2. #1172
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    Sep 2013
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    Stockholm, Sweden
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    5/7-19 friday
    SLDL
    95kgx5x3
    No cardio today feeling tired, tomorrow rest, and coaching neighbours boy with his LP.

  3. #1173
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    Sep 2013
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    Stockholm, Sweden
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    8/7-19 monday
    Press
    41kgx5x4
    Had two days of rest, that is one extra, I felt like I needed it. Press felt heavy, but the rest made me strong and surprise myself. Next week I raise 1kg. I rewarded myself with a big barbecue.

  4. #1174
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,771

    Default 57bergstrm an elderly beginner log

    9/7-19 tuesday
    CGBP
    65kgx5x3
    Did my usual night-wog (walking/jogging) for an hour, home around midnight, it is beginning to get darker at night, and its really useful to be fairly strong when strutting along with over 100kg.
    Still coaching this young guy on his second week, hes making good progress with 5kg raises on everything exept the press. Hes getting better with form each time. Next time is the fifth training day, not counting the first time. Im leaving him to train next session on his own, that will be a thrill, mostly for me.
    Last edited by 57bergstrm; 07-09-2019 at 04:14 PM.

  5. #1175
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    Nov 2014
    Location
    New Jersey
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    4,070

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    that bbq looks great! now i'm starving and it's 6:45 am lol

  6. #1176
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,771

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    Thats some timedifference, and in space to, had some more good training in Boden, A old small town up north in sweden, its a big cannon fortification, five big mountains covering a big area, build in 1910 after we lost Finland to russians around 1810, the last time sweden actually was in war was with russia. Interesting facilty, just the thought of attacking us then must have given the russians nightmares. After the second big war, the fort begin to slowly lose importance for our defence, and now its a big museum.

  7. #1177
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,771

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    10/7-19
    DL
    130kgx4,3
    Training in a blackiron gym in Boden.

  8. #1178
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    1,771

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    11/7-10
    Press
    44kgx3x2
    40kgx5x3
    Pleased with the press, making steady 1kg raises.
    Still in Boden and eating a good taimeal, going up to Älvsbyn to attend mothers grave and maybe take a trip to Storforsen, north Europas biggest free rapid water fall.

  9. #1179
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    Sep 2013
    Location
    Stockholm, Sweden
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    12/7-19 friday
    Bench
    73kgx5x3
    Felt good to nail it.

  10. #1180
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,979

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    starting strength coach development program
    A couple of questions: I've always wondered why you, at such a young age, call yourself elderly? Second, You may have reported this already but have you taken any online coaching?

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