57bergstrm an elderly beginner log
Thanks for the good questions[emoji851]
1. Realised some years ago that Im a young guy compered to you greysteel crew. But it seems my identity, I probably need to contact some of the forum persons, so not that easy to change, Thats why I hang on to it. I think ”ironman” or some other cool name could be a better identity for me.
2. Its a bad exchange for me, dollar is a big cost. My plan is to go to helsinki some time this year I hope, and meet with the sscoach there. Had also Idea to get a programming help from Andy B.
But Im not compeeting so Im a little easygoing around my progress.
Im really impressed by you and your friends, you are doing great all of you.
Wish you and your crew all the best Carson in your upcoming competition.
57bergstrm an elderly beginner log
15/7-19 monday
Press
42kgx5,4,4,4
What can I say, this is beginning to get hard.
Wrote a contract of employment today with a digital plattform for treatment online. Good for me!
57bergstrm an elderly beginner log
19/7-19 friday
Press
44,5kgx2x3
40x5x3
Starting 1/2 kg raises now, its a hard lifts coming. Left shoulder is hurting, I hope I can continue lifting now that Im back at my former strength in the presses.
57bergstrm an elderly beginner log
21/7-19 sunday
Bench
75kgx3x5
And some tricepscurls, Did a lighter bench triples instead of fives to save my left shoulder.
I made a trip to city Umeå and a cool black iron gym. While I was doing my stuff I overheard a german guy with a group of novices, I checked his coaching of the DL and he was using the SS 5step approach, I never had a chance of talk to him because he and the group disapeared suddenly. Finished with a nice thaibuffe, just stuffed myself . Life and lifting is nice.