57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 119

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Thread: 57bergstrm an elderly beginner log

  1. #1181
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Thanks for the good questions57bergstrm an elderly beginner log
    1. Realised some years ago that Im a young guy compered to you greysteel crew. But it seems my identity, I probably need to contact some of the forum persons, so not that easy to change, Thats why I hang on to it. I think ”ironman” or some other cool name could be a better identity for me.
    2. Its a bad exchange for me, dollar is a big cost. My plan is to go to helsinki some time this year I hope, and meet with the sscoach there. Had also Idea to get a programming help from Andy B.
    But Im not compeeting so Im a little easygoing around my progress.
    Im really impressed by you and your friends, you are doing great all of you.
    Wish you and your crew all the best Carson in your upcoming competition.
    Last edited by 57bergstrm; 07-14-2019 at 12:47 PM.

  2. #1182
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    Sep 2013
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    Stockholm, Sweden
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    Default

    13/7-19 saturday
    SLDL
    97,5kgx5x3
    It may be that my left hip is slowly healing itself, Im not sure yet, I really hope so. Lift was no problemos.

  3. #1183
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    Sep 2013
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    Stockholm, Sweden
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    14/7-19
    Did cardio
    Was able to jog 1,5km + 3km with interval jog/walk.
    Im getting more conditioned quite fast, its the novice phase of cardiotraining57bergstrm an elderly beginner log

  4. #1184
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    15/7-19 monday
    Press
    42kgx5,4,4,4
    What can I say, this is beginning to get hard.
    Wrote a contract of employment today with a digital plattform for treatment online. Good for me!
    Last edited by 57bergstrm; 07-15-2019 at 02:59 PM.

  5. #1185
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    Sep 2013
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    Stockholm, Sweden
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    Default

    16/7-19 tuesday
    CGBP
    66kgx5x3
    Wanted to see the partial moon eclipse, but it was to cloudy have to wait two more years for it to happen.
    Hard to sleep with pain in my left posterial hiparea. Ran out of Painkillers, have ordered today from webbshop. It takes some time to get.

  6. #1186
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default

    17/7-19 wednesday
    No training, so tired, did cut some small trees with a motorsaw, that gets the heartrate/breathing up quite a bit, so I considered that cardio for the day.

  7. #1187
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default

    18/7-19 thursday
    DL
    120kgx2
    130x4,3
    117,5x3 Boff
    Same as last DL. At least it wasnt less. So gladallover (daveclarkfive)

  8. #1188
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    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    19/7-19 friday
    Press
    44,5kgx2x3
    40x5x3
    Starting 1/2 kg raises now, its a hard lifts coming. Left shoulder is hurting, I hope I can continue lifting now that Im back at my former strength in the presses.
    Last edited by 57bergstrm; 07-19-2019 at 10:15 AM.

  9. #1189
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    Sep 2013
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    Stockholm, Sweden
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    Default

    20/7-19
    Cardio
    Walk 40/jog20=4x5min total 60 min, taking one off day, pain in left shoulder.

  10. #1190
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    starting strength coach development program
    21/7-19 sunday
    Bench
    75kgx3x5
    And some tricepscurls, Did a lighter bench triples instead of fives to save my left shoulder.
    I made a trip to city Umeć and a cool black iron gym. While I was doing my stuff I overheard a german guy with a group of novices, I checked his coaching of the DL and he was using the SS 5step approach, I never had a chance of talk to him because he and the group disapeared suddenly. Finished with a nice thaibuffe, just stuffed myself . Life and lifting is nice.

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