57bergstrm an elderly beginner log
4/8-19 sunday
Press
Wset 44,5kgx1x5
Boff 39x5x3
Lowered my back offs from 40,5kg
Due to layoff I had to drop the workset from 2-3 reps to singles. I may go for a cardio walk/jog tonight.......Yes I did 3,5km walk/jog for 30 minutes, so it was slow jog.
57bergstrm an elderly beginner log
11/8-19 sunday
CGBP
66kgx5x3
Shoulder (left) is a little stiff with some light pain located near the anterior deltoid. Not sure if it is joint or muscle problem, maybe both. Weight felt light compered to last time, thats a fact. Went out late night and forced myself to do my interval jog 3x5min + 20 min walk.