14/8-19 wednesday
Cardio 3,5km jog/walk
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14/8-19 wednesday
Cardio 3,5km jog/walk
16/8-19 friday
Press
44,5kgx2x3
39,5x5x3
All well, besides that my left hip is shitty, I need to make a doctors apointment and get xrayed.
Hope the hip heals up. I try to avoid
doctors as much as possible myself.
17/8-19 saturday
Bench
75kgx4,4,4,3
Pleased with getting fours
Should be able to fix a fiver or two next time.
Im lately having a really easy going time as retired. But I getting in to some parttime job over the next weeks that will have me going. I plan for my lifting all the way, need to keep up the strength as long as possible.
Monday 20/8-19
SLDL
100kgx5x3
Cardio
Walk 20min/jog 3x5min
Good training day after one restday.
I fear the jogging won't help that hip :(
20/8-19 tuesday
Press
42,5kgx4x3
42,5x3
Same numbers, no raise, ok lift. Had bad sleep last night and I was tired.
22/8-19 thursday
CGBP
67kgx5x3
Raised 1kg, so it was a good lift.
Have appointed the doctor for my hip in a couple of weeks.