57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 122

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Thread: 57bergstrm an elderly beginner log

  1. #1211
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    Sep 2013
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    Stockholm, Sweden
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    14/8-19 wednesday
    Cardio 3,5km jog/walk

  2. #1212
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    16/8-19 friday
    Press
    44,5kgx2x3
    39,5x5x3
    All well, besides that my left hip is shitty, I need to make a doctors apointment and get xrayed.

  3. #1213
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    Oct 2014
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    New York
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    Hope the hip heals up. I try to avoid
    doctors as much as possible myself.

  4. #1214
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    Quote Originally Posted by BrooklynJerry View Post
    Hope the hip heals up. I try to avoid
    doctors as much as possible myself.
    Thanks Jerry
    Im beginning to think it wont. Thats why I have to get myself to contact the doc, Im also not into docs.

  5. #1215
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    Sep 2013
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    17/8-19 saturday
    Bench
    75kgx4,4,4,3
    Pleased with getting fours
    Should be able to fix a fiver or two next time.
    Im lately having a really easy going time as retired. But I getting in to some parttime job over the next weeks that will have me going. I plan for my lifting all the way, need to keep up the strength as long as possible.

  6. #1216
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    Sep 2013
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    Monday 20/8-19
    SLDL
    100kgx5x3
    Cardio
    Walk 20min/jog 3x5min
    Good training day after one restday.

  7. #1217
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    Nov 2014
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    New Jersey
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    I fear the jogging won't help that hip

  8. #1218
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    Quote Originally Posted by Mr. Bingley View Post
    I fear the jogging won't help that hip
    Yes Mr. Your probably right. I enjoy it though. Which reminds me I must call the doc.

  9. #1219
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    20/8-19 tuesday
    Press
    42,5kgx4x3
    42,5x3
    Same numbers, no raise, ok lift. Had bad sleep last night and I was tired.

  10. #1220
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    starting strength coach development program
    22/8-19 thursday
    CGBP
    67kgx5x3
    Raised 1kg, so it was a good lift.
    Have appointed the doctor for my hip in a couple of weeks.
    Last edited by 57bergstrm; 08-22-2019 at 05:33 PM.

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