57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 124

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Thread: 57bergstrm an elderly beginner log

  1. #1231
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    Sep 2013
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    Stockholm, Sweden
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    • phoenix arizona seminar date
    • texas seminar date
    28/8-19 wednesday
    Jog/walk intervall 3x6 w 4 min rest.
    Total 3,5km
    I try to do cardio every 4 days, I noticed that my one lift a day goes round in ten days waves.

  2. #1232
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    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    29/8-19 thursday
    Press
    42,5kgx4,4,3,3
    Not so good, but then the last week been great so far, cant win all the time, so Im pleased.
    Now its two days travelling, my son Marcus is heading north 500km to a school for a two year rescue and firefighter education. Im happy for him and its a joy to drive him there, a little sad to but mostly pleased with him getting a goal in life.
    Last edited by 57bergstrm; 08-29-2019 at 05:29 PM.

  3. #1233
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    Oct 2014
    Location
    New York
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    Walking is good for sure. I used to do plenty of it when I had 2 dogs that had to be walked separately. Both are gone now.
    My son and training partner had to move 700 miles away for his job 5 years ago. My to training took a hit for a while,been trying to stay with it now.

  4. #1234
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    Sep 2013
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    1/9-19 sunday
    CGBP
    67,5kgx5x3
    Back from two days roadtrip and rest so lift felt good.

  5. #1235
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    Sep 2013
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    Quote Originally Posted by BrooklynJerry View Post
    Walking is good for sure. I used to do plenty of it when I had 2 dogs that had to be walked separately. Both are gone now.
    My son and training partner had to move 700 miles away for his job 5 years ago. My to training took a hit for a while,been trying to stay with it now.
    Looks like you are making good training on your own. I also had a year of training with my son, then he was strong and continued with his sport, its a tuff adjustment to see them grow up and leave home.

  6. #1236
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    Sep 2013
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    7/9-19 saturday
    DL
    130kgx3x2
    100x5x2
    Walk/jog
    3x6min 4min rest
    Ive been sloppy with training this week, lazy and unmotivated. I try to better myself. Planning for a change in DL program, no mor heavy fives, instead I will go for double triples and 2x5 as backup. Yesterday it was crayfish party, fun with the neighbours, tomorrow sunday its workday at the boatclub.

  7. #1237
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    Oct 2014
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    New York
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    Those sure are nice deadlifts

  8. #1238
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    Stockholm, Sweden
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    Quote Originally Posted by BrooklynJerry View Post
    Those sure are nice deadlifts
    Thanks Jerry, but Im not happy, my DL been on the same place for years.

  9. #1239
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    Sep 2013
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    Stockholm, Sweden
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    8/9-19 sunday
    Press
    45x2,2,1
    40,5x5,5,4
    So this was good, Its been a week since last press, still Icould raise 0,5kg.

  10. #1240
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    Oct 2014
    Location
    New York
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    starting strength nutrition camp
    I wouldn't feel bad about the progress. I know on SS your supposed to keep increasing your lifts but we all can't do that. If it were true everyone would be DL 600lbs, Squating 550 and BP 350,that not what I believe.No matter what I do I won't be able to do what I did at 50, but doing what I do will at least slow down the decline.

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