57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 125

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Thread: 57bergstrm an elderly beginner log

  1. #1241
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • phoenix arizona seminar date
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    Yes Jerry, I keep that in mind, at the same time, I met the doctor yesterday my bloodtests was all OK. So I be damned if cant get my DL up, all the other lifts is moving on, very slow of course. So still I think I could do better, its probably a lack in my programming and coaching oneself isnt easy. But it must be done! Lets keep up the hunt for more weight even if in reality its going down.57bergstrm an elderly beginner log

  2. #1242
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    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    9/9-19 monday
    Bench
    76kgxx4,3,3,3,2
    Felt good, raised one kg, I have to resist my will to do singles because I think that will slow
    my progress down.
    Last edited by 57bergstrm; 09-11-2019 at 03:58 PM.

  3. #1243
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    Sep 2013
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    Stockholm, Sweden
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    13/9-19 friday
    DL
    115kgx5x3 thats 90%of 2x3rm
    Changed SLDL to regular DL. Better to lift heavier, I think.

  4. #1244
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    Sep 2013
    Location
    Stockholm, Sweden
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    14/9-19 saturday
    Press
    42,5kgx3x6
    Jog/walk 30min w 3x6min jog
    Press is on a plateu, gone well for a while, so its expected.

  5. #1245
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,543

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    15/9-19 sunday
    CGBP
    68kgx5x3
    Raised 0,5kg. Been very lazy and resting the whole weekend. Everything is fine, nice weather and my son is home from school to do practice at the firedepartment a couple ofweeks.

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