57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 125

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Thread: 57bergstrm an elderly beginner log

  1. #1241
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    Sep 2013
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    Stockholm, Sweden
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    • phoenix arizona seminar date
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    Yes Jerry, I keep that in mind, at the same time, I met the doctor yesterday my bloodtests was all OK. So I be damned if cant get my DL up, all the other lifts is moving on, very slow of course. So still I think I could do better, its probably a lack in my programming and coaching oneself isnt easy. But it must be done! Lets keep up the hunt for more weight even if in reality its going down.57bergstrm an elderly beginner log

  2. #1242
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    Default 57bergstrm an elderly beginner log

    9/9-19 monday
    Bench
    76kgxx4,3,3,3,2
    Felt good, raised one kg, I have to resist my will to do singles because I think that will slow
    my progress down.
    Last edited by 57bergstrm; 09-11-2019 at 03:58 PM.

  3. #1243
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    13/9-19 friday
    DL
    115kgx5x3 thats 90%of 2x3rm
    Changed SLDL to regular DL. Better to lift heavier, I think.

  4. #1244
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    Sep 2013
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    14/9-19 saturday
    Press
    42,5kgx3x6
    Jog/walk 30min w 3x6min jog
    Press is on a plateu, gone well for a while, so its expected.

  5. #1245
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    15/9-19 sunday
    CGBP
    68kgx5x3
    Raised 0,5kg. Been very lazy and resting the whole weekend. Everything is fine, nice weather and my son is home from school to do practice at the firedepartment a couple ofweeks.

  6. #1246
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    16/9-19 monday
    DL
    132,5kgx2x3
    100x5x2
    Up 2,5kg, felt under control. Im trying the new cue belly between thighs and at the same time activate my lats, scapula and traps. Feels like a thighter connection with the bar, less slack of the floor.

  7. #1247
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    Sep 2013
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    17/9-19 tuesday
    Press
    45kgx2x3
    40,5x5x3
    Ok training,considering its my third pressday in five days with two DL in between. Now two days rest with only one cardio day tomorrow. Went to my PT today he said I can begin squatting, start with high rep low intensity, he did som testing and diagnosed any problems with the hipjoint as a glute muscular problem , got me some ”moves” to do, only two of them, he was impressed with my joint funktion for a 67yo. It has slowly got better, the pain is almost gone. I also got my SS books back and hes now in to Rips weekly newsletter, but hes not prepered to become a SS- coach, yet.57bergstrm an elderly beginner log
    Going to lift the mast saturday so today I took of the mainsail and prepare. Its getting colder and darker, more wind and rain. Soon its time to put the boat on land for the winter.

  8. #1248
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    Oct 2014
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    New York
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    The weather is changing here in NY too. Last week it was high 80s and may go down.to 40s tonite. Nice temp. to train in the garage.
    I see your sons pictures working on a car wreck. When I worked at the NYPD we had a tool called the Hurst Tool, used hydraulics to get trapped occupants out of a vehicle.

  9. #1249
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    Quote Originally Posted by BrooklynJerry View Post
    The weather is changing here in NY too. Last week it was high 80s and may go down.to 40s tonite. Nice temp. to train in the garage.
    I see your sons pictures working on a car wreck. When I worked at the NYPD we had a tool called the Hurst Tool, used hydraulics to get trapped occupants out of a vehicle.
    Yes it looks like a cool and useful gadget57bergstrm an elderly beginner logand fun to use.

  10. #1250
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    starting strength nutrition camp
    18/9-19 wednesday
    Cardio
    Walk/jog 3,5km
    3x6min 4min rest

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