57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 126

starting strength gym
Page 126 of 130 FirstFirst ... 2676116124125126127128 ... LastLast
Results 1,251 to 1,260 of 1294

Thread: 57bergstrm an elderly beginner log

  1. #1251
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,599

    Default 57bergstrm an elderly beginner log

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    20/9-19 friday
    Bench
    76kgx5,4,4,3
    I suspect its a 5RM PR, not absolutely sure, and I dont care to check my notebooks, not today anyway, just happy with the fiver.57bergstrm an elderly beginner log

  2. #1252
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,712

    Default

    Nice benching

  3. #1253
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,599

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Nice benching
    Thanks Jerry
    Im doing less but ends up getting more result. And no pain in my shoulder, its a good feeling.

  4. #1254
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,712

    Default

    Recovery is the key to gains. Sometimes less is best.

  5. #1255
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,599

    Default

    21/9-19 saturday
    My slowjog/walk day. 3x7min with three min walk, total 3,5km. Its a late night jog in the dark forest with some dim lights along the narrow path.

    Bought a old car for my son today, he needs it up north, to get to the firefighter school. Hes happy as a kid om christmas. Called him tonight and he was with his friends at the poolhall downtown, doing wathever they do there.
    I also made some arrangement with the boat, tomorrow the mast is coming off, this is my rockie year as sailboat owner, lot to learn, and fun, the weather is fantastic, trying to enjoy it while it lasts.

  6. #1256
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,599

    Default

    24/9-19 tuesday
    DL
    117,5kgx5x3
    First set felt heavier than I anticipated but then the last set was easier than that. Been under a lot of stress from work with the boat and my sons need for a car and of course my usual parttime work for money.
    It will continue this week. The lift was still ok in the end.

  7. #1257
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,599

    Default

    25/9-19 wednesday
    Cardio
    Walk/jog
    3x7min 3minrest
    3,5km

  8. #1258
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,599

    Default 57bergstrm an elderly beginner log

    26/5-19 thursday
    Press
    42,5kgx4,4,4,4,3
    Back again at fours, last time was 6 weeks ago, they felt steady so this time it might be a breaktrough to fivereps.
    We had a overflowing from the sewer in the basement where I lift. So now it smells like shit in the whole house. Its an old system and guys with the highpressure came and flushed the shitstop to hell, so now its ok again.
    Last edited by 57bergstrm; 09-26-2019 at 02:52 PM.

  9. #1259
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,599

    Default

    27/9-19 friday
    CGBP
    68,5kgx5,5,4

  10. #1260
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,599

    Default

    starting strength nutrition camp
    28/9-19 saturday
    Superhard work at the boatyard the whole day.. Carrying loads of boat cradles. Spent the evening recovering from multiple cramps, mainly in my legs. Now my boat is om land so I can relax, no training, eating pills for pain and just lying down, need sleep and rest with a load of protein.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •