30/9-19 monday
Press
45kgx2,3
41kgx5,4,4
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30/9-19 monday
Press
45kgx2,3
41kgx5,4,4
1/10-19 tuesday
Bench
76kgx4,4,4,3
This was a grinding session, cant say that any of the reps felt easy. I hope it might result in a stronger me next time. Now its time for some meaty protein.
4/10-19 friday
DL
132,5kgx2x2
102,5x5x2
Just a training as usual.
5/10-19 saturday
Press
42,5kgx4,4,3,3
Backoff
39x5 no rest
35x5
Tired from loads of work last two days at the boatyard. I give my press next week and if it doesnt move then a try some partial press and maybe dips to push myself further.
7/10-19 monday
CGBP
68,5x5x3
Dips
10 short
10 deep
Felt stronger after one day rest
Tried some dips, felt steady and no pain in shoulder. May continue with those. Got my time next month for MRI of my hip and back.
8/10-19 tuesday
DL
120kgx5x3
Now its 90% of my 2x3 day
Its getting interesting.
Bought myself a gymcard, need to do some cardio during winter, hate jog outside during winter, it was 10 dollars a month for old guys.
11/10-19 friday
Press
45kgx3x2
41x5,5,4
Progress day
Time to raise 0,5 kg
12/10-19 saturday
Bench
76kgx5,4,4
Its an ok day.
14/10-19 monday
DL
132,5kgx3x2
Boff
102,5kgx5x2
This was a good day, now I can raise 2,5kg next time around.
i'm trying to raise the OHP a kilo at a time...man I hate that ohp