57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 127

starting strength gym
Page 127 of 127 FirstFirst ... 2777117125126127
Results 1,261 to 1,269 of 1269

Thread: 57bergstrm an elderly beginner log

  1. #1261
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default

    • phoenix arizona seminar date
    • texas seminar date
    30/9-19 monday
    Press
    45kgx2,3
    41kgx5,4,4

  2. #1262
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default

    1/10-19 tuesday
    Bench
    76kgx4,4,4,3
    This was a grinding session, cant say that any of the reps felt easy. I hope it might result in a stronger me next time. Now its time for some meaty protein.

  3. #1263
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default

    4/10-19 friday
    DL
    132,5kgx2x2
    102,5x5x2
    Just a training as usual.

  4. #1264
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default

    5/10-19 saturday
    Press
    42,5kgx4,4,3,3
    Backoff
    39x5 no rest
    35x5
    Tired from loads of work last two days at the boatyard. I give my press next week and if it doesnt move then a try some partial press and maybe dips to push myself further.

  5. #1265
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default 57bergstrm an elderly beginner log

    7/10-19 monday
    CGBP
    68,5x5x3
    Dips
    10 short
    10 deep
    Felt stronger after one day rest
    Tried some dips, felt steady and no pain in shoulder. May continue with those. Got my time next month for MRI of my hip and back.
    Last edited by 57bergstrm; 10-07-2019 at 03:10 PM.

  6. #1266
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default

    8/10-19 tuesday
    DL
    120kgx5x3
    Now its 90% of my 2x3 day
    Its getting interesting.
    Bought myself a gymcard, need to do some cardio during winter, hate jog outside during winter, it was 10 dollars a month for old guys.

  7. #1267
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default

    11/10-19 friday
    Press
    45kgx3x2
    41x5,5,4
    Progress day
    Time to raise 0,5 kg

  8. #1268
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default

    12/10-19 saturday
    Bench
    76kgx5,4,4
    Its an ok day.

  9. #1269
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,573

    Default

    starting strength nutrition camp
    14/10-19 monday
    DL
    132,5kgx3x2
    Boff
    102,5kgx5x2
    This was a good day, now I can raise 2,5kg next time around.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •