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Thread: 57bergstrm an elderly beginner log

  1. #1271
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    Sep 2013
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    • texas seminar date
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    Quote Originally Posted by Mr. Bingley View Post
    i'm trying to raise the OHP a kilo at a time...man I hate that ohp
    So true, nothing comes for free with the press, I raise 0,5kg, and hope for a break. Seeing you strong guys is inspiring, thanks Mr.

  2. #1272
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    15/10-19 tuesday
    Press
    42,5kgx3x4
    Boff
    39kgx5x2
    Must be the DL from yesterday that interferes with my ability to exert force at this external resistance. As usual with the press and to often, no progress today. But as Rip says, we dont train for today but for the future gains.57bergstrm an elderly beginner log

  3. #1273
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    16/10-19 wednesday
    Cardio at the gym
    35min walk and jog
    First time here, nice to be inside in the warmth. Did some leg-and armcurls57bergstrm an elderly beginner log for fun, its seven years since last time.

  4. #1274
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    Default 57bergstrm an elderly beginner log

    18/10-19 friday
    CGBP
    69kgx5x3
    Dips blueband
    3x10

    I beginning to grow a tendonit in my left elbow, its the outside that hurts. Its probably the increased volume I made in my DL a month ago. So question is how to fix it? Back off on volume, but how much?
    Last edited by 57bergstrm; 10-18-2019 at 03:37 PM.

  5. #1275
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    19/10-10 saturday
    DL
    122,5kgx5x2 w straps
    Cardio 30min walk/jog
    + some leg/armcurl
    I decided to do two sets DL instead of three.
    Lowering volume because of tenniselbow and see how that works.

  6. #1276
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    Nov 2014
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    New Jersey
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    you think it's the deads causing the elbow issue and not something like the cgbp?

  7. #1277
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    Quote Originally Posted by Mr. Bingley View Post
    you think it's the deads causing the elbow issue and not something like the cgbp?
    I dont know, it can just as well be the press, beacause it is moving in the up direction. Went to a ortopedic today for my left glute/thigh problem, he wanted to give me a shot cortison in my glute, I refused. He said the muscle was inflammerad. He poked with his hand and it hurt, so I asked him to do the same test on my right leg thats ok. It hurted just as bad there. Then he wanted me to stop lifting heavy. I took the prescription for some antiinflamatory meds. The good thing was that he wanted me to get a Mri and he showed me some strething movement.
    I didnt really trust that doc.

  8. #1278
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    21/10-19 monday
    Press
    45,5kgx2,3
    41kgx5x3
    Good day, raised 1/2 kilo and made one tripleI felt strong, the 3x5 went ok so next time I raise that one to. The elbow started hurting right after the lifts, so it might be the cause of my left tennis elbow. I treat it with warm sleve and liniment.

  9. #1279
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    22/10-19 tuesday
    Bench
    76kgx4,4,3
    Boff
    70kgx5
    Not much to talk about, there will be better days....

  10. #1280
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    starting strength coach development program
    23/10-19 wednesday
    At the gym
    Cardio
    Walk/jog on band
    + leg/armcurl and some legpress no weight just x25

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