57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 129

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  1. #1281
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,766

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    26/10-19 saturday
    DL
    135kgx3x2
    Boff
    105kgx5x2
    Cardio walk/jog
    25min
    Very good day
    Raised 2,5kg and made the triples
    At the public gym, I suspect something wrong with the weights, on the other hand I was well rested and that should count for some.
    It will show next time I pull in my homegym.

  2. #1282
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,766

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    28/10 -19 monday
    Press
    42,5kgx4x4
    Boff
    39kgx5
    Good day!

  3. #1283
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    29/10-19 tuesday
    CGBP
    69,5kgx4,5,5
    Dips blue band
    11,12
    Greenband
    2x5
    Good day.

  4. #1284
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    31/10-19 Thursday
    Feeling sick, heartrate up, headache, fever, rest and recover is my plan. Weather cold and I put on winter tyres on the car. Damn winter is coming!

  5. #1285
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,070

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    Sorry to hear that. Rest and soup usually helps me.

  6. #1286
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    1,766

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    Quote Originally Posted by BrooklynJerry View Post
    Sorry to hear that. Rest and soup usually helps me.
    Yes, rest did help, almost good after three days, so today its DL.

  7. #1287
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,766

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    2/11-19 saturday
    DL
    122,5kgx5x3
    No big problem besides some heavy breathing and thats probably normal after lifting something heavy several times. At my last visit to the ortopedic, he said I should not lift that heavy, instead he wanted me to do balance training on one leg. You fool I thought, didnt say it.

  8. #1288
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,766

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    4/11-19 monday
    Press
    45,5kgx2x3
    41kgx5x2
    Its a week since last time so this was more or less a copy of that day. Så its ok. The virus seem to gone away, I hope.

  9. #1289
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,064

    Default

    it's getting to be virus time of year

  10. #1290
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,766

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    starting strength coach development program
    Yes, Im waiting for the shoot of flu vaccin, it should be available any time soon, the best part its free for people over 65.

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