57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 13

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Thread: 57bergstrm an elderly beginner log

  1. #121
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    Sep 2013
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Monday 23/3-15
    Press: hit a PR 43kgx5 + 44x3, 44x2x3,
    Deadlift: 125x5, backoff 112,5kgx5
    Bandchins: 10, 12, 10

  2. #122
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    Feb 2015
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    Norway
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    Nice going there Lars.

  3. #123
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    Quote Originally Posted by slowmotion View Post
    Nice going there Lars.
    I think so when it gets to the pressing :-), the other two lifts is no good :-(.

  4. #124
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    Monday 23/3
    Press: Worksets: 43kgx5 PR, 44x3, 44x2x3

    Deadlift worksets: 125kgx5, backoff 112,5 x 5. Felt easy, last time I only got 1 rep. My PR is 132,5 so I try to get there again as fast as possible.

    BandDips: 10.12,10

  5. #125
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    Default Thursday 26/3 -15

    Squat in kg
    26x5x2
    46x5
    60x5
    70x5x2
    80x5
    Still working on form, getting better depth and getting hip back and up, so the weight stays over mid foot. I try to post a video soon.

    Bench
    20x5x2
    40x5
    50x3
    60x2
    68x1
    Worksets: 76x2x5

    BandChins 8,9,8

  6. #126
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    Sep 2013
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    A video of my last squat with 80kg, Please comment, myself I think its ok, could be a little lower, I think Im on the right track

  7. #127
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    Saturday 28/3 -15,
    Sorry about the video, it didnt work.
    Squat:worksets: 80kgx5, 82,5x5
    Still working on getting lower, ass back and up. Knees behind and over toes seem to work for me, these are some of my cues for the moment, Im also working on my hipdrive.
    Press worksets 44x3x5
    Banddips 10, 7
    LTE just testing a little, seems alright, no pain today.

  8. #128
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    Mar 2013
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    Walled Lake, Michigan
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    Your video is still not showing. I tried to delete this. Well, keep up the good work.
    Last edited by carson; 03-29-2015 at 07:01 PM.

  9. #129
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    Sep 2013
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    I did Edit the clip in "Capture" before posting it. Something must have destroyed the clip.. I dont know whats wrong?

  10. #130
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    Sep 2013
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    starting strength coach development program
    Trying to post the clip again. 80kg squat

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