I got mine last month, its was free. They gave me the extra strength shot, made for us geezers!
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I got mine last month, its was free. They gave me the extra strength shot, made for us geezers!
Good for you Jerry, I dont know why we have to wait here in Sweden.
5/11 tuesday
Bench
76kgx4,4,3,3
Ok lift, tried to make a fiver on the second try. Its a week since last bench, so I didnt expect much.
10/11-19 sunday
DL
137,5kgx1x3
107,5kgx5x2
I stayed away 5 days from training to get free from the cold thats been bothering me for some time.
11/11-19 monday
Press
42,5kgx5,5,5,4
A good day
13/11-19 wednesday
CGBP
69,5kgx5x3
My Light bench day.
Was at my new globo gym tonight. Its fun to get away from my dark and boring basement barbell gym. Did a bunch of backoffs dumbell bench and machine dips for fun, I almost got a pump[emoji123]
pump it up!!
16/11-19 saturday
DL volume
122,5kgx5x3
Awful training day, plan was to do 125x5x3, but I was in a bad mood, so Im glad I went down to the basement and did it anyway.
You'll get it next time. I hope the WO improved your mood.