57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 130

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Thread: 57bergstrm an elderly beginner log

  1. #1291
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,740

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I got mine last month, its was free. They gave me the extra strength shot, made for us geezers!

  2. #1292
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,627

    Default 57bergstrm an elderly beginner log

    Good for you Jerry, I dont know why we have to wait here in Sweden.

  3. #1293
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,627

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    5/11 tuesday
    Bench
    76kgx4,4,3,3
    Ok lift, tried to make a fiver on the second try. Its a week since last bench, so I didnt expect much.

  4. #1294
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,627

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    10/11-19 sunday
    DL
    137,5kgx1x3
    107,5kgx5x2
    I stayed away 5 days from training to get free from the cold thats been bothering me for some time.

  5. #1295
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,627

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    11/11-19 monday
    Press
    42,5kgx5,5,5,4
    A good day

  6. #1296
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,627

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    13/11-19 wednesday
    CGBP
    69,5kgx5x3
    My Light bench day.
    Was at my new globo gym tonight. Its fun to get away from my dark and boring basement barbell gym. Did a bunch of backoffs dumbell bench and machine dips for fun, I almost got a pump57bergstrm an elderly beginner log

  7. #1297
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,874

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    pump it up!!

  8. #1298
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,627

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    Quote Originally Posted by Mr. Bingley View Post
    pump it up!!
    57bergstrm an elderly beginner log hehe

  9. #1299
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,627

    Default 57bergstrm an elderly beginner log

    16/11-19 saturday
    DL volume
    122,5kgx5x3
    Awful training day, plan was to do 125x5x3, but I was in a bad mood, so Im glad I went down to the basement and did it anyway.
    Last edited by 57bergstrm; 11-16-2019 at 07:27 PM.

  10. #1300
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,740

    Default

    starting strength coach development program
    You'll get it next time. I hope the WO improved your mood.

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