57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 131

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Thread: 57bergstrm an elderly beginner log

  1. #1301
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    Sep 2013
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by BrooklynJerry View Post
    You'll get it next time. I hope the WO improved your mood.
    It did, it usually does. Thanks!

  2. #1302
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    17/11-19 sunday
    Press
    45,5kgx3x2
    41kgx5x2
    This was good training, made both triples.

  3. #1303
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    Default 57bergstrm an elderly beginner log

    19/11-19 tuesday
    Bench
    76kgx5,4,3,3
    Backoff Ladder
    71x2, 61x4, 50x8
    Ok, but not good, missed the second and third set. Anyway for now, its the press thats my focus lift and the bench is in support. Im also having extreme pain in my left knee, cant walk the stairs in a normal way. Trying to take outside slow walks. I hope it subsides over time. My plan is to begin squat after I met with my doctor, I have done two different X-rays and waiting for resultat. Squat usually fixes my knee pain.
    Last edited by 57bergstrm; 11-22-2019 at 12:53 AM.

  4. #1304
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    22/11-19 friday
    DL
    137,5kgx 4 misses
    Boff
    107,5kgx5x2
    Weak in my legs, back and hands ok, it can be my left knee thats been painful and shaky for a week now. Cant even walk the stairs properly.

  5. #1305
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    aw nuts, sorry to hear about the knee

  6. #1306
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    Have you tried wearing knee sleeves? Seem to help me when I get a cranky knee.

  7. #1307
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    Quote Originally Posted by BrooklynJerry View Post
    Have you tried wearing knee sleeves? Seem to help me when I get a cranky knee.
    Yes, thank you, I use them more often now, seems the knee is getting better, today I walked gently up and down the stairs several times. Its fragile but has funktion with just a sometime tiny notion of pain.

  8. #1308
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    23/11-19 saturday
    Press
    42,5kgx5,5,5,4
    Backoff
    39kgx5
    Same as last time, glad I didnt raise the weight.
    Later I Found a very interesting YouTube with herbie hancock music lectures on Miles and Breaking rules. I really like jazz and its creativity.

    And of course, I forgot to mention, my 23yo son who now is at the acadamy for firefighters up north in Sweden , been coaching his peers in starting strength method, thats cool for me as I introduced him to it. Well, he just got thru a rigorous 2days of testing hoping for a summerjob between terms. And he made it, in a firce competitive enviroment. They usually dont pass the Young guys during the their first year at the academy. Very proud dad indeed I am.
    Last edited by 57bergstrm; 11-23-2019 at 04:31 PM.

  9. #1309
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    congrats!

  10. #1310
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    Sep 2013
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    starting strength coach development program
    Thanks Mr B

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