25/11-19 monday
CGBP
70kgx5,4,4
Raised 0,5 kg
Started to grind with the machine on the bottom of the boat, its tuff job, its good i have been training press. Its more or less the same static movement with the machine close to the body and shoulder pressing it up or to side.
https://uploads.tapatalk-cdn.com/201...2bb99ec051.jpg