57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 132

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Thread: 57bergstrm an elderly beginner log

  1. #1311
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    Sep 2013
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    Stockholm, Sweden
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    • wichita falls texas june seminar date
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    25/11-19 monday
    CGBP
    70kgx5,4,4
    Raised 0,5 kg
    Started to grind with the machine on the bottom of the boat, its tuff job, its good i have been training press. Its more or less the same static movement with the machine close to the body and shoulder pressing it up or to side.

  2. #1312
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    Nov 2014
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    New Jersey
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    you going to repaint and then shrink-wrap it for the winter?

  3. #1313
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Mr. Bingley View Post
    you going to repaint and then shrink-wrap it for the winter?
    Well I have just plastic covering the boat.
    No paint until spring, when its warmer then several layers of epoxi. Now its the poison paint thats getting off. To save the enviroment, its new rules, the boat is in a sweetwater lake Mälaren where stockholm takes its drinking water. The lake is swedens third biggest
    We usually go out to the archipelago outside Stockholm in the baltic sea to sail and enjoy nature, then back again when its over..

  4. #1314
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    Sep 2013
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    Stockholm, Sweden
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    26/11-19 tuesday
    DL
    125kgx4
    Awful pain in my left knee during warmup set three. Then I lost count during workset, but Im sure it was a fours.
    I just got my xray report and my hips had no manifest artros and spine was worn but ok, and probably no kompression of neurons. There were a lot text and I Can’t translate all. Its like Rip says all old backs are in a mess. But I think my back is bulletproof, never any problem with it since I started lifting a barbell.
    So I dicided to start squattin after a 7month layoff.
    Took some airsquats, felt some pain and a lot of poppin. Then used my 10kg barbell for
    10kgx5x3
    Dailing in the form.
    Now three hour later I have problems walking because of pain in the left knee. I hope itgets better after a nights sleep, Im really happy to squat again.

  5. #1315
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    Sep 2013
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    Stockholm, Sweden
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    30/11-19 saturday
    Press
    46kgx2x3
    41kgx5x2
    This was a good press day. The knee is still painful, but not during press, but walk the stairs is hard.
    Had a nice resturant wisit to celebrate with my son and his mom his employment as a firefighter next summer between terms. Im proud and happy for him, its not that easy for a youngster to get there.

  6. #1316
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    Sep 2013
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    Stockholm, Sweden
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    1/12-19 sunday
    Bench
    76kgx5,5,4
    Backoff 2minrest
    71x4 norest
    61x4
    51x8
    I belive 2x5 @ 76 is a pr.
    To get there took me three month on 76. Now I need only to get that last fiver. Then its time to raise only 0,5kg 57bergstrm an elderly beginner log

  7. #1317
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    Sep 2013
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    Stockholm, Sweden
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    2/12-19 monday
    Box Squat rehab
    Airsquats
    10kgx5
    20kgx5x3
    Sharp pain in left knee when I straighten my leg, so I had to shorten the squatrange maybe an inch, of course the poppin noise is always there. I got some new hearing aid so its sharp and clear. The pain doesnt seem to have anything to do with poppin. Stairs is pain, walking ok.
    I have a booked apointment with my doctor two weeks from now.

  8. #1318
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    Sep 2013
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    Stockholm, Sweden
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    3/12-19 tuesday
    Rackpull
    135kgx5
    No pain today and that feels good. But Its scary to walk up and down the stairs. So I dont put the whole weight on my knee, yet. So far so good.

  9. #1319
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    Nov 2014
    Location
    New Jersey
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    yay!

  10. #1320
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    Sep 2013
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    Stockholm, Sweden
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    yay!
    Sure!

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