57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 133

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Thread: 57bergstrm an elderly beginner log

  1. #1321
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    6/12-19 friday
    Press
    42,5kg 5,5,4,3
    Backoff
    39x5
    35x3 pain left shoulder so I stopped.
    Tired mentally so a fairly good day, I could have skipped the training, but I didnt.

  2. #1322
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    Sep 2013
    Location
    Stockholm, Sweden
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    7/12-19 saturday
    Squat knee rehab
    25kgx5x3
    No pain in knee today, still careful when walking in stairs, most important is its been painfree.

  3. #1323
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    8/12-19 sunday
    CGBP
    70kg x5x3
    Was focused and smooth.

  4. #1324
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    9/12-19 monday
    DL
    125kgx5,3
    No pain in knee during lift, but during day some pain. Thats why I cut the second set short.

  5. #1325
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

    Default 57bergstrm an elderly beginner log

    10/12-19 tuesday
    Press
    46kgx2x3
    41x5,4
    Last set on the doubles was a real grinder, the last rep was tuff. So thats why I missed the fift rep on the last Backoff set. This was more of a mental day then and a good one. Today is the Nobel priceday, Im in shame over the choice of Handke. The swedish acadamy should be a gang of genius and good taste, this must be their lowest low. Bad taste and really a total breakdown of intellectual knowhow.
    Last edited by 57bergstrm; 12-10-2019 at 03:53 PM.

  6. #1326
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    14/12-19 saturday
    Squat (box rehab)
    30kgx5x3
    Knee managed without pain

  7. #1327
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

    Default 57bergstrm an elderly beginner log

    15/12-19 sunday
    76kgx5x3 (PR)
    Time to raise weight, it took over three month to get 1kg, next time I raise 0,5 kg.
    I took two shots yesterday, one flu and one against pneumonia, feeling a bit tired but lifting better then I thought.
    Last edited by 57bergstrm; 12-18-2019 at 09:56 PM.

  8. #1328
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

    Default

    16/12-19 monday
    Rackpull
    137,5kgx5
    Felt ok.

  9. #1329
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,966

    Default

    good!

  10. #1330
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    starting strength coach development program
    17/12-19 tuesday
    Press volume
    42,5kgx4x5
    Not that strong today. Tired from the bench earlier, but that was a 3x5 PR
    Canít get a pr every day.

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