57bergstrm an elderly beginner log

[57bergstrm]

6/12-19 friday
Press
42,5kg 5,5,4,3
Backoff
39x5
35x3 pain left shoulder so I stopped.
Tired mentally so a fairly good day, I could have skipped the training, but I didnt.

[57bergstrm]

7/12-19 saturday
Squat knee rehab
25kgx5x3
No pain in knee today, still careful when walking in stairs, most important is its been painfree.

[57bergstrm]

8/12-19 sunday
CGBP
70kg x5x3
Was focused and smooth.

[57bergstrm]

9/12-19 monday
DL
125kgx5,3
No pain in knee during lift, but during day some pain. Thats why I cut the second set short.

[57bergstrm]

10/12-19 tuesday
Press
46kgx2x3
41x5,4
Last set on the doubles was a real grinder, the last rep was tuff. So thats why I missed the fift rep on the last Backoff set. This was more of a mental day then and a good one. Today is the Nobel priceday, Im in shame over the choice of Handke. The swedish acadamy should be a gang of genius and good taste, this must be their lowest low. Bad taste and really a total breakdown of intellectual knowhow.

[57bergstrm]

14/12-19 saturday
Squat (box rehab)
30kgx5x3
Knee managed without pain

[57bergstrm]

15/12-19 sunday
76kgx5x3 (PR)
Time to raise weight, it took over three month to get 1kg, next time I raise 0,5 kg.
I took two shots yesterday, one flu and one against pneumonia, feeling a bit tired but lifting better then I thought.

[57bergstrm]

16/12-19 monday
Rackpull
137,5kgx5
Felt ok.

[Mr. Bingley]

good!

[57bergstrm]

17/12-19 tuesday
Press volume
42,5kgx4x5
Not that strong today. Tired from the bench earlier, but that was a 3x5 PR
Can’t get a pr every day.