57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 134

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Thread: 57bergstrm an elderly beginner log

  1. #1331
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    221/12-19 saturday
    Boxsquat rehab
    35kgx5x3
    Raised 5kg, Knees holding on. Was so damn tired yesterday after a weeks work that I didnt train as I had planned. Its this dark raining day out and day in. We only had a couple of days with sun since 1 november. The water level is rising in lake Mälaren (not so good) and also in our ground water in the whole of Sweden, wich is good.

  2. #1332
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,821

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    Well getting a WO in is what counts. Rainy days sure make it feel colder to me. When its 40°F I feel it more than on a 20°F sunny day.
    Its Chistmas week and having my family over for dinner and the grandchildren will be sleeping over a few nights. I plan to train tomorrow and on Thursday or Friday. Have a Merry Christmas.

  3. #1333
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

    Default 57bergstrm an elderly beginner log

    Nice to have grandchildren, my son is so young, so I have to do without. Have a merry christmas you to!
    I surely will.
    And lots of weights to lift between celebrations.
    Last edited by 57bergstrm; 12-22-2019 at 05:21 PM.

  4. #1334
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    22/12-19 sunday
    CGBP
    70,5kgx4,5,5
    I raised 0,5 kg so I took it easy during first set.

  5. #1335
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,966

    Default

    merry Christmas!

  6. #1336
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    Thank you Mr. B.
    Merry christmas to you to!

  7. #1337
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

    Default

    23/12-19
    DL
    125kgx5 w straps
    This was maintenance, just to stay with the training schedule. Knee ok, not perfect, then who is at 68.

  8. #1338
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,097

    Default

    Quote Originally Posted by 57bergstrm View Post
    23/12-19
    DL
    125kgx5 w straps
    This was maintenance, just to stay with the training schedule. Knee ok, not perfect, then who is at 68.
    Word...

    Merry Christmas

  9. #1339
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

    Default

    25/12-19 wednesday
    Press
    46kgx2x3
    41kgx5x2
    More of a
    maintenance session. Did a lot of overhead work at while removing paint from bottom of my boat before training, not so good for the lifts.

  10. #1340
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

    Default

    starting strength coach development program
    26/12-19 thursday
    Boxsquat
    40kgx5x3
    Box is for safety and depth check if the knee decides to freakout with pain. But Im thankful, no problem, doing 5kg raises.

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