28/12-19 saturday
Bench
76,5kgx4x3
Raised 0,5kg, so thats a good day. Now its meat time.
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28/12-19 saturday
Bench
76,5kgx4x3
Raised 0,5kg, so thats a good day. Now its meat time.
30/12-19 monday
Rackpull
140kgx5
happy new year!
1/1-20 wednesday
Press volume
42,5kgx4x4
Done 2hours overhead work machine grinding boat bottom. So the force was not really with me. consider it a good training anyway.
2/1-20 thursday
Boxsquat left knee rehab
45kgx5x3
Raised 5kg, the first two sets painful, right side of knee hurt. Third set ok pain gone. I think my warmup next time needs more cautian.
3/1-20 friday
CGBP
70,5kgx5x3
Good training, now its a day off to watch semi finals junior world cup hockey. At least 6hours tomorrow. [emoji106]
7/1-19 tuesday
DL
127,5kgx4
Missed the last rep was out of breath and the fourth was out of form with rounded back
8/1-19 wednesday
Press
46kgx2x3
41kgx5x2
No progress today, Im thinking of a 0,5kg raise for the backoff sets.
11/1-19 saturday
Boxsquat rehab
In kg
10x5x2
20x5
27,5x5
35x5
42,5x5
47,5x5
Pain in knee, tried to keep shin as vertical as possible.