57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 135

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Thread: 57bergstrm an elderly beginner log

  1. #1341
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    28/12-19 saturday
    Bench
    76,5kgx4x3
    Raised 0,5kg, so thats a good day. Now its meat time.

  2. #1342
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    Sep 2013
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    Stockholm, Sweden
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    30/12-19 monday
    Rackpull
    140kgx5

  3. #1343
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,975

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    happy new year!

  4. #1344
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,727

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    Quote Originally Posted by Mr. Bingley View Post
    happy new year!
    Thanks Bingley
    And I wish you the same, a happy and healthy year 2020.

  5. #1345
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    Sep 2013
    Location
    Stockholm, Sweden
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    1/1-20 wednesday
    Press volume
    42,5kgx4x4
    Done 2hours overhead work machine grinding boat bottom. So the force was not really with me. consider it a good training anyway.

  6. #1346
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    Sep 2013
    Location
    Stockholm, Sweden
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    2/1-20 thursday
    Boxsquat left knee rehab
    45kgx5x3
    Raised 5kg, the first two sets painful, right side of knee hurt. Third set ok pain gone. I think my warmup next time needs more cautian.

  7. #1347
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,727

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    3/1-20 friday
    CGBP
    70,5kgx5x3
    Good training, now its a day off to watch semi finals junior world cup hockey. At least 6hours tomorrow. 57bergstrm an elderly beginner log

  8. #1348
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    Sep 2013
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    Stockholm, Sweden
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    7/1-19 tuesday
    DL
    127,5kgx4
    Missed the last rep was out of breath and the fourth was out of form with rounded back

  9. #1349
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    Sep 2013
    Location
    Stockholm, Sweden
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    8/1-19 wednesday
    Press
    46kgx2x3
    41kgx5x2
    No progress today, Im thinking of a 0,5kg raise for the backoff sets.

  10. #1350
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,727

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    starting strength coach development program
    11/1-19 saturday
    Boxsquat rehab
    In kg
    10x5x2
    20x5
    27,5x5
    35x5
    42,5x5
    47,5x5
    Pain in knee, tried to keep shin as vertical as possible.

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