12/1-20 sunday
Bench
76,5kgx3x3
Boff 4min rest
70x5 1minrest
60x6 no rest
50x8
Not strong today, had to do some backoffs to get some more stress.
Worked with the yacht under the waterline, the worse is done, now its the waterline, rudder and keel left. Then all the poisonpaint will be cleaned from the bottom.