57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 138

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Thread: 57bergstrm an elderly beginner log

  1. #1371
    Join Date
    Nov 2019
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    109

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Quote Originally Posted by Browndog View Post
    I understand that sentiment
    Agreed. I do see the benefit but hate them.

  2. #1372
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    Sep 2013
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    Stockholm, Sweden
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    1/2-20 saturday
    CGBP
    71kgx5x3
    Noticed my last session of CGBP was raised 1,5kg so I backed off to 0,5kg raise. Ecellent result.

  3. #1373
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    Sep 2013
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    Stockholm, Sweden
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    3/2-20 monday
    DL
    127,5kgx4
    14days since last time, so I did fairly well, could probably done a fiver if id pushed it, got really tired in lowback/hips after.

  4. #1374
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    Sep 2013
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    Stockholm, Sweden
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    1,714

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    4/2-20 tuesday
    Press
    46,5kgx2x3
    41kgx5x3
    Low back was hurting but the press was ok. Raised 0,5kg, backoff was hard

  5. #1375
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    Sep 2013
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    Stockholm, Sweden
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    8/2-20 saturday
    Boxsquat in kg
    20x5x2
    30,40,50, 57,5x5

    Bench
    76,5kgx4,4,3

    Been having pain in right knee since wednesday. Could be the DL I did on monday. Anyway the Squat was without pain, so I hope pain eventually goes away.

  6. #1376
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    1,714

    Default 57bergstrm an elderly beginner log

    10/2-20 monday
    DL paused 5count
    100kgx3x5
    Just testing some DL variations. As a ”light” day. Right knee fairly good, left knee is really good.
    Last edited by 57bergstrm; 02-10-2020 at 08:58 PM.

  7. #1377
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,714

    Default 57bergstrm an elderly beginner log

    11/2-20 tuesday
    Press
    42,5kgx5,5,4,4
    Two out of four aint bad.
    Last edited by 57bergstrm; 02-15-2020 at 06:07 PM.

  8. #1378
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,714

    Default 57bergstrm an elderly beginner log

    15/2 saturday
    Boxsquat in kg
    20x5x2
    30x5
    40x5
    50x5
    60x5
    Right knee fairly ok, left even better. I work with two young crossfit women, and yesterday we had a sort of work and leisure day, so we did a kind of 2hours escape-prisoner place with 30 different boxes or rooms to get out from with the help from logic, smartness and athletic skills. I was totally wasted efter that, it was fun and I enjoyed their company, they had so much energy, I felt just old. I was lucky they loved the physical skills part, I didnt.

  9. #1379
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    Nov 2019
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    109

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    I have never heard of one using physical skills, that's cool!

  10. #1380
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,714

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    starting strength coach development program
    Quote Originally Posted by TravisRatzloff View Post
    I have never heard of one using physical skills, that's cool!
    It was type Wallclimbing, ropes and roof ladders monkey stuff you know. Fun for youngsters, hard shit for overweight geezers.

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