57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 139

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Thread: 57bergstrm an elderly beginner log

  1. #1381
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    Sep 2013
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    Stockholm, Sweden
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    1,714

    Default 57bergstrm an elderly beginner log

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    16/2-20 sunday
    CGBP
    71,5kgx4,5,5
    Raised 0,5kg
    Was a little unfocused during the first set, so I skipped the last rep.

  2. #1382
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    Nov 2014
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    New Jersey
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    locked in a room with 2 young CrossFit women...and you tried to escape? lol

  3. #1383
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    Sep 2013
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    Stockholm, Sweden
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    57bergstrm an elderly beginner log

  4. #1384
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    22/2-20 saturday
    Boxsquat in kg
    20x5
    30x5
    40x5
    50x5
    57,5x5
    62,5x5

    Press
    46,5kgx1,2,2
    41kgx5x3
    Been on a Cruise in the baltic sea
    So no training since last sunday.
    Watching a program thats talking about hormesis, sounds like the selyes stress adaption process, new name old process. A lot of talk of exercise not training for strength, walking is great.
    Last edited by 57bergstrm; 02-22-2020 at 04:14 PM.

  5. #1385
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    Oct 2014
    Location
    New York
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    Last time I went on a cruise I went into the gym, saw most people running on the treadmills trying to burn off some of the last nights buffet. I just left.

  6. #1386
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by BrooklynJerry View Post
    Last time I went on a cruise I went into the gym, saw most people running on the treadmills trying to burn off some of the last nights buffet. I just left.
    Well there was a jogging area outside on the highest deck around the tower for the exhaust pipes, chimney, dont know the name. It was very hard winds somewhere between gale-storm. So just a short peep outside, did the food thing, Without alcohol. The trip was a gift from my retirement last year, I had to cash it in, or it would forever been gone. A short 24 hour trip.

  7. #1387
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    Sep 2013
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    Stockholm, Sweden
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    24/2-20 monday
    Rackpull
    145kgx5

  8. #1388
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    Sep 2013
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    Stockholm, Sweden
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    25/2-20 tuesday
    Bench
    76,5kgx4x3
    Next time I hope for a fiver or perhaps two.

  9. #1389
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    27/2-20 Thursday
    Boxsquat in kg
    30x5
    40x5
    50x5
    57,5x5
    65x5
    Left knee no problem, right knee a awkward pain on the outside early during airsquat and the first bar set. Then it subsided and everything was smoother for every raise, the last set was the best. I now have hopes for my future squats.
    Last edited by 57bergstrm; 02-28-2020 at 05:42 AM.

  10. #1390
    Join Date
    Oct 2014
    Location
    New York
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    1,856

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    starting strength coach development program
    Looking good. I guess keeping
    the joints moving is the best remedy.

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