57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 141

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Thread: 57bergstrm an elderly beginner log

  1. #1401
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,747

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    14/3-20 saturday
    Boxsquat in kg
    30x5
    40x5
    50x5
    60x5
    70x5
    This was a good day, right knee and quad a little sore.

    Press
    42,5kgx5,4,5,x
    Got some pain in low back after last rep, so I quit after that. Been feeling quite tired and headache a little coughing, no fever for about 4days. So I think its ok to train, also been working. This Corona problem is really disturbing.

  2. #1402
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,747

    Default 57bergstrm an elderly beginner log

    18/3-20 wednesday
    DL on blocks
    147,5kgx4
    Legs got shaky during the fourth rep, so I stopped.

    CGBP
    72kgx3x4
    Raised 0,5kg so took it easy with triples.
    Its boring times, everybody sits at home, schools close, have to work over the internet. Hope This virus just goes away soon.
    Im happy to have my own gym in the basement.
    Last edited by 57bergstrm; 03-18-2020 at 04:13 PM.

  3. #1403
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,981

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    Things are the same here. So far I'm feeling pretty good healthwise.
    I'm going to DL tomorrow, not as much as you though.Stay healthy!

  4. #1404
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,747

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    Thanks, the same to you jerry, keep out of harms way, its good to have a homegym.

  5. #1405
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    21/3-20 saturday
    Boxsquat in kg
    35x5
    45x5
    55x5
    65x5
    72,5x5
    LP is moving on, its a good day.

  6. #1406
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    Sep 2013
    Location
    Stockholm, Sweden
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    22/3-20 sunday
    Press
    46,5kgx3,2
    41kgx5x3
    One triple is one more than last time, thats a good set.

  7. #1407
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    24/3-20 tuesday
    DL
    127,5kgx5
    Wow, pushed myself during the last rep. Sore in the low back, but no direct pain. So very good set.

  8. #1408
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    Sep 2013
    Location
    Stockholm, Sweden
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    26/3-20 Thursday
    Bench
    77kgx4,4,3
    Plan was 3x3, so this was ok, started to overthink the last sets rep. I sometimes do that, cant recommend it, its a case of not doing the routine in the same way every time. Damn mind that cant keep the cool.

  9. #1409
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    28/3-20 saturday
    Boxsquat in kg
    35x5
    45x5
    55x5
    65x5
    75x5
    A little scared about the last set, had a lot of sore stiffness in my lower back after the last DL 4 days ago. This is not ”heavy” so I took a chance. Tomorrow will tell?

  10. #1410
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,221

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    starting strength coach development program
    I hear you on the boring aspects of home training. It takes a strong mind to keep getting after it.

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