9/4-20 Thursday
Bench
77kgx5,4,3
One fiver, the other sets not so good. Plan was 5,5,4
I tried but failed. Could have done backoffs but it was late. As a total of 12reps it was one better than last time, so its a small win.
9/4-20 Thursday
Bench
77kgx5,4,3
One fiver, the other sets not so good. Plan was 5,5,4
I tried but failed. Could have done backoffs but it was late. As a total of 12reps it was one better than last time, so its a small win.
How's the hamstring feeling?
11/4-20 saturday
Boxsquat in kg
40x5
50x5
60x5
70x5
80x5
I put on the belt now, just to be safe, everything as good as it could be.
12/4-20 sunday
Press
42,5kgx4x4
Tired, bad sleep and a lot to do. The empty bar felt heavy so I decided to go a little ”light”, dont push for fives.
I've been reading what Andy Baker said about cycling. Go up to a max, drop down and work your way up to a slightly higher max. He says you can't always grind it out.
Yes I like Andy and his thinking around programming, never tried This cycling with the weight over several weeks. In a way I cycle reps.I think of my 5rep sets as heavy, and then when I raise I go for fives, it usually feels like a lighter effort. Are you planning a change of program?
Not really planning to change much. Maybe just throw in a lighter day once in a while if I feel beat up.
One main lift and something to help me be able to get a chin up is plenty for me at this stage of my life. Hope things are going well for you. This sure is the strangest time I've ever lived through.